When it comes to maintaining a youthful appearance, female friends always go out of their way to try various methods. However, aging is an inevitable process. In order to maintain the youthful and delicate skin, we can choose to consume some progesterone-rich foods. Next, I will share with you a few that contain progesteroneDeliciousI hope that the preparation method of food will help you.
1. Remove the head of the prawns and wash the shrimp line, mince the garlic, cut the millet into spicy rings, and cut the green onion into sections.
2. Add an appropriate amount of oil to the pot, add the prawns and fry until golden brown, then put them out for later use.
3.Leave the bottom oil in the pot, add the chopped garlic and millet to stir-fry until fragrant, add two spoons of light soy sauce and one spoonfulOyster sauce, salt to tasteEssence of chickenStir-fry evenly.
4. Pour the fried seasoning into the prawns, continue to stir-fry evenly, and finally sprinkle with chopped green onions.
ThisMinced garlicPrawnsofDeliciousNot only from freshPrawns, also because of one of themGarlicand millet spicy addition, adding a touch of spiciness and aroma to the whole dish. GarlicRich in naturalAntioxidantsubstance, can be effectiveAnti-aging, and the natural progesterone in shrimp meat can help maintain the youthfulness and elasticity of the shrimp.
1. Wash and cook the quail eggs and remove the shells, and cut the green onions for later use.
2.Add the appropriate amount of oil to the pan and willQuail eggsFry until the skin forms a crispy tiger skin, add the green onion segments, add an appropriate amount of salt, and a spoonfulOyster sauce, a spoonful of light soy sauce, a spoonful of dark soy sauce, pour in an appropriate amountCokeSimmer for 10 minutes.
3. Finally, sprinkle with white sesame seeds, stir-fry evenly, and reduce the juice over high heat.
This is a tiger skin with a great color and fragranceQuail eggsIt is a dish that is very suitable for female friendsDeliciousDelicacies. Quail eggsThe progesterone that is abundant in the skinAntioxidantwithSlows down agingA good helper, withCokeThe combination can bring you a pleasant taste enjoyment.
1.willTomatoesWash, cut the crosshairs, blanch the skin with boiling water, then cut into pieces and set aside. Beat the eggs, add an appropriate amount of white vinegar, salt and a little water, and stir well. GarlicChop and set aside.
2.Add an appropriate amount of oil to the pot, add the egg mixture and stir-fry it, then set aside. Heat the oil in the pan again, add the minced garlic and stir-fry until fragrant, then pour inTomatoesStir-fry to bring out the juice.
3.Pour the fried eggs into the pan, add the appropriate amount of salt and light soy sauce, stir-fry evenly, and finally sprinkleFinely chopped green onionsCan.
ThisTomatoesScrambled eggs are a classic home-cooked dishTomatoesNutrients such as progesterone in progesterone and vitamin E and collagen in eggs can effectively help repair ** cells and keep the skin young and delicate.
1.willTenderloinWash and slice the meat, add a spoonful of cooking wine, a spoonful of light soy sauce, an appropriate amount of cooking oil, and half a spoon of starch, and stir well. CarrotsWash the slicesBlanchWash and slice the cucumbers, soak and wash the fungus in advance, and beat the eggs for later use.
2.Add an appropriate amount of oil to the pan, scramble the eggs and set aside. Heat the oil in the pan again, add the sliced meat and stir-fry until served.
3.Add an appropriate amount of oil to the pan, add minced garlic and stir-fry until fragrant, then pour inCarrotsStir-fry the fungus evenly, then pour in the cucumber and stir-fry quickly. Then pour the eggs and slices of meat into the pan, add the appropriate amount of salt, a spoonful of light soy sauce, and a spoonfulOyster sauce, a little starch water, stir-fry the juice.
Mushu meatIt is a classic Sichuan dish, whichCarrotsProgesterone and cucumber are rich in moisture and can help nourish the skin and enhance elasticity. Plus eggs andTenderloinThe rich nutrition of the meat makes this dish becomeDeliciousA delicious meal that goes hand in hand with nutrition.
By consuming progesterone-rich foods, we can maintain our youthful delicacy from the inside out. PrawnsQuail eggsTomatoeswithCarrotsand other ingredients in progesterone, which can provide effective nutrients for our skin and nourish the skinSlows down agingprocess. In addition, the intake of these foods is not only because of their nutritional value, they are also for usTaste budsBrought a wonderful treat.
It is important to note that progesterone in food alone cannot be completely compensatedAnti-aging。We should also pay attention to a balanced diet and maintain moderationExerciseAnd goodlifeHabit. Only by using a variety of methods can we achieve a better stay of youth andHealtheffect.
Overall, progesterone food intake is very important for women to maintain their skin after the age of 40. I hope you will be able to pass theseDeliciousof dishes that are both satisfiedTaste buds, and bring youthful and delicate care to your skin. Let's enjoy it togetherGastronomyAt the same time, maintain a youthful appearance!