Progesterone is an important hormone in women's health maintenance, which not only plays an important role in women's reproductive health, but also has a profound impact on breast health and emotional management. And the food we are going to introduce, it is called the "maker" of progesterone, and it is often eaten by female friends, it is soy products.
1. Soy products and progesterone.
Soy products are rich in phytoestrogens, including soy isoflavones. The structure of soy isoflavones is similar to that of human estrogen and can exert certain estrogen-like effects in the human body. For female friends, supplementing an appropriate amount of phytoestrogens can help regulate endocrine and maintain the balance of hormone levels in the body, thereby promoting the synthesis and release of progesterone.
2. The benefits of soy products.
Milk dispersion: Soybean isoflavones in soybean products have obvious milk dispersion effect. For women with breast hyperplasia and breast tenderness, moderate consumption of soy products can help relieve symptoms. This is mainly because soy isoflavones can regulate estrogen levels, which in turn play a certain protective role in breast tissue.
Prevention of hyperplasia: The phytoestrogens in soy products can play an anti-proliferative role. For women with uterine fibroids, breast hyperplasia and other diseases, appropriate consumption of soy products can help control the progression of the disease.
Maintain cardiovascular health: Soy products are rich in a variety of nutrients, such as protein, calcium, vitamins, etc., which help reduce blood lipids, blood pressure, and prevent the occurrence of cardiovascular diseases.
Improve menopausal symptoms: Women in menopause often experience symptoms such as hot flashes, night sweats, and mood swings. Proper consumption of soy products can replenish phytoestrogens in the body and help alleviate these uncomfortable symptoms.
3. How to eat soy products reasonably?
Diversified intake: There are many types of soy products, including tofu, soy milk, tofu skin, etc. When eating, you can diversify your intake to get the different nutrients contained in different kinds of soy products.
Eat in moderation: While soy products have many benefits for women's health, it is also important to consume them in moderation. Excessive intake may lead to problems such as indigestion. Generally speaking, it is advisable to control the amount of soy products consumed at 200-300 grams per day.
Pay attention to the pairing: When eating soy products, you can eat them with other foods, such as meat, vegetables, etc., to increase the richness and comprehensiveness of nutrition. At the same time, it is also necessary to avoid eating with certain foods, such as spinach, bamboo shoots and other vegetables rich in oxalic acid, to avoid the formation of calcium oxalate and affect the absorption of calcium.
Precautions for consumption of special populations: For women with kidney disease, gout and other diseases, special attention should be paid when eating soy products. Soy products are high in protein and purines, and excessive consumption may increase the burden on the kidneys or induce gout attacks. Therefore, these special groups should consult a doctor or dietitian for advice before consuming soy products.
4. Tips: How to choose high-quality soy products?
Pay attention to the production date and expiration date: When buying soy products, choose products with fresh production dates and a longer shelf life. Avoid buying expired or expiring products.
Check the product packaging: When buying soy products, pay attention to check whether the product packaging is tight and tidy, and avoid buying products with damaged or contaminated packaging.
Choose regular channels to buy: When buying soy products, you should choose regular supermarkets or direct sales channels to ensure the quality and safety of the products.
Pay attention to storage: Soy products purchased at home should be stored according to the product instructions, away from direct sunlight and humid environments. For soy products that need to be refrigerated, they should be placed in the refrigerator and eaten as soon as possible.
In conclusion, soy products, as the "maker" of progesterone, have many benefits for women's reproductive health and general health. Proper consumption of soy products can help women regulate endocrine, prevent hyperplasia, maintain cardiovascular health, and improve menopausal symptoms. When eating soy products, we should pay attention to the appropriate amount, reasonable combination and choose high-quality products, so that soy products can become a good partner in our healthy diet.