The cold weather of winter makes people more lazy to go out and buy freshVegetables, and also relatively high. However, if you have the time and the conditions, you might as well goFieldsLook for some natural wild vegetables. Not only are these wild plants not afraid of the cold, they can bloom green even on snowy days. Wild vegetables are of the same origin as medicine and food, and not only have high nutritional value, but also have a delicious taste. Today, I would like to recommend to you a few seasonal wild vegetables, which are both tender and deliciousTurnipsIt is more nutritious and more delicious than cabbage. Don't miss these in the cold winterGastronomy
Shepherd's cabbage is a common wild vegetable that is delicious and richVitaminsc and calcium. If you're looking for a unique dumpling filling, try the pork dumplings. First, wash the shepherd's cabbage and soak it in water for 10 minutes. Then, boil a pot of boiling water, add the shepherd's cabbage and cook for 1 minute, then drain with cold water. Next, chop the shepherd's cabbage with a knife. Wash the pork and chop it into minced meat, add minced green onion and gingerTable salt, light soy sauce, oyster sauce, dark soy sauce, pepperSesame oilStir well with chopsticks. Add an appropriate amount of water and stir again several times to make the meat filling more tender. Finally, add the chopped shepherd's cabbage and coriander, and add it to an appropriate amountTable saltwithSesame oilStir well. willflourJoinTable saltMix with water to form a smooth and soft dough, roll it into a dumpling wrapper after resting for half an hour, wrap it in the pork filling, knead it into dumplings, and then cook it in the pot.
DandelionNot only a common wild vegetable, but also a common oneChinese herbal medicineIt has the effect of clearing heat and detoxifying. DandelionThe dish is loved for its crisp texture and rich nutrition. SteamDandelionIt's a simple dishDeliciouspractice. First of all, willDandelionWash and put in a steamer, add water and steam for 5 minutes. And then willDandelionPut it in a small basin, add an appropriate amount of wheat flour and corn flour, and mix it with chopsticksDandelionStir well so that the surface is coated with a layer of dry powder. Next, it will be processedDandelionPut it back in the steamer and continue steaming for 10 minutes. In the meantime, mince the garlic cloves and ginger and add them in a bowlChilli flakesand cooked white sesame seeds, pour an appropriate amount of oil into the pot and heat it, pour it into a bowl, bring out the fragrance, and then add itTable salt, light soy sauce,Balsamic vinegarSesame oiland sugar, stir well with chopsticks. Finally, pour the seasoning on topDandelionStir well.
Purslaneis a common wild vegetable, rich inProteins, dietary fiber and other nutrients. Cold saladPurslaneIt is a refreshing and delicious dish. First of all, willPurslaneWash and keep only the young stems. Bring a pot of water to a boil, add a spoonful of salt and half a spoonful of oil, and put inPurslaneCook for 1 minute, when soft, remove the cold water and drain, put it on a plate and set aside. Next, mince the garlic cloves, put them in a bowl, pour in hot oil and fry them until fragrant, then add light soy sauceBalsamic vinegarTable salt, Essence of Chicken andSesame oilStir well with chopsticks. Finally, pour the seasoning on topPurslaneStir well.
The noodle dish is a nutritious wild vegetable that is abundantVitaminsc. Dietary fiber, etc. Stir-fried noodle dishes are an easy and quick way to cook. First, wash the noodle dish, soak it in water for 20 minutes, then drain it and set aside. At the same time, mince the garlic cloves, cut the millet pepper into rings, and cut the chives into sections. Boil a pot of water, add an appropriate amount of salt and cooking oil, add the noodle dish and cook for half a minute, when it is soft, remove the cold water and drain. Then, heat oil, add minced garlic and millet pepper and stir-fry until fragrant, pour in the noodles and stir-fry over high heat for 1 minute, then addTable saltSeason with light soy sauce and stir well to remove from the pan.
These are the four must-have wild vegetables that I recommend for youRecipes。Not only are these wild vegetables nutritious and delicious, but they are also easy to make. In the cold winter, cooking one by oneDeliciousThe wild vegetable dishes can not only satisfy usTaste budsand bring us health. Try it out!
In winter, it is a pleasant experience to hunt for and taste wild vegetables. Not only can we feel the gifts of nature, but we can also experience the deliciousness and nutrition of wild vegetables. I hope you can find your timeFieldsLook for someDeliciousNutritious wild vegetables, feel the gift of nature. If my article is helpful to you, please give me likes, comments, **favorites and follows, see you next time.