1. TofuCrucian carp soup: This simple dish is soaked in a clear broth with tender crucian carp and silky tofuSteamed vegetablesIt is loved by people for its delicious taste and rich nutrients. Tofu is made from soybean pulp and is richHigh-quality protein, variousAmino acidsand abundant calcium. Crucian carp is a high-protein, low-fat fish rich in unsaturated fatty acids andVitaminsd。During the steaming process, the ingredients can maintain their original flavor, and the nutrients are more easily absorbed by the body. Simmer long enough for the umami of the fish bones to fully dissolve into the soup, making the soup more delicious. The right amount of salt and pepper to season makes the whole dish look and smell good.
2. Beer Ginger Duck: This dish is bright red in color, crispy in taste, and has a strong aroma of beer and ginger. Beer is rich in yeastVitaminsand minerals, which are able to help strengthenResistanceto boost metabolism. Duck meatIt is a good tonic in the cold season, rich inHigh-quality proteinand variousVitamins, able to help replenish physical strength andBoosts immunity。The sauce in the casserole is filled with the aroma of ginger and shallots, which makes the whole dish even more appetizing. Simmer long enough to letDuck meatThe taste is crispy and the taste is even more wonderful.
IIIBraised beef brisket: This dish is loved for its crispy meat and delicious taste. BrisketIt is the belly meat of a cow, rich in fat and collagen, which keeps the skin elastic and moisturized. Add the sauce to the casserole to the right amountRock sugar, making the soup more rich and sweet. Ginger, green onions, star anise andCinnamonThe stir-fry adds a unique aroma to the whole dish. In the process of simmering,BrisketIt gradually becomes crispy and has a higher degree of flavor. Finally, lightly drizzle with sesame oil to make the whole dish even moreDeliciousDelicious.
Fourth, potatoesLamb stew: Pair tender lamb with soft potatoes to make this dish both sweet and soft with potatoes. Lamb is a good nourishment in winter and is richProteins, fats and variousVitamins, able to improve the body's immunity andResistance。Potatoes are rich in carbohydrates andVitaminsc, which can provide calories and nutrients. Add salt and pepper to the sauce in the casserole to make the whole dish more delicious. During the stewing process, the lamb gradually becomes crispy and the potatoes are soft and flavorful. This dish is delicious, nutritious, and a great way to warm up your body in winter.
These 4 coursesSteamed vegetablesThe warmth brought by the cold winter season, and by steaming and stewing, the original flavor of the ingredients is preserved and the flavor is richer. At the same time, these dishes are tender and nutritious, which can enhance the body's strengthResistanceand immunity. These dishes are a healthy choice for both kids and adults. In the cold of winter, prepare one for the familyDeliciousofSteamed vegetables, not only to protect their health, but also to bring them warmth and satisfaction.
Winter is a critical period for the protection of human health, and it is reasonableDietPairing is very important for the nourishment of the body and the improvement of immunity. The above 4 recommended itemsSteamed vegetables, including tofuCrucian carp soup, beer ginger duck,Braised beef brisketand potatoesLamb stew, not only delicious, but also nutritious, and suitable for children's tastes. In this cold season, prepare a warm one for your childDietIt is the best care and care for them. Get your hands dirty and try theseDeliciousofSteamed vegetablesLet's make your child physically strong as a tiger in winter.