What to do before bed to get a better night's sleep
As we all know, sleep has a very important impact on our physical and mental health.
A good night's sleep not only makes you physically and mentally healthier, but also crucial for the next day's work and life.
As the saying goes, "Medicine is not as good as food, and food is not as good as sleep." ”The biggest tonic in life is actually sleep, if you are still troubled by the difficulty of falling asleep, then I hope this article can help you.
Many people always feel anxious, nervous, or have difficulty falling asleep at night, falling asleep slowly, and waking up easily after falling asleep.
You must know that if a person lacks sleep for a long time, the body will be in a state of excessive tiredness.
Therefore, establishing a good bedtime routine is essential to improve sleep quality.
Here are a few suggestions, as long as you stick to them, you can help improve your sleep quality.
1. Regular work and rest time.
The human body, which is self-regulating our sleep and wake cycles. If we go to bed and wake up at a more regular time every day.
Then, the body will adapt to this pattern, which will help us fall asleep more easily.
2. You can take a walk.
Walking before going to bed is a relatively relaxed and enjoyable exercise, which can help us relax our body and reduce fatigue and stress during the day.
At the same time, it also allows our body to reach a relaxed state before falling asleep.
3. Take some deep breaths before bed.
Deep breathing is a very simple and effective technique to relax your mind. We can lie down in bed, inhale deeply, and exhale slowly.
As you do, try to keep your breathing even, and be sure to relax.
Trying this exercise a few times can help us relax our bodies and make it easier for us to fall asleep.
4. Do some simple yoga.
Yoga is a great exercise to do before bed, it not only helps us relax our bodies but also helps us reduce stress.
Yoga before bedtime is mostly based on soothing and stretching, and doing some before going to bed can help relieve muscle fatigue and promote blood circulation throughout the body, thereby promoting sleep.
In short, doing some proper exercise before going to bed is a great help for us.
However, keep in mind that different people may be suitable for different ways of exercising. Therefore, we should choose the one that suits us according to our physical condition and preferences.
Of course, when doing yoga, you also need a good mattress, which is very important.
A comfortable mattress can provide enough support for our body and help us stay comfortable while practicing yoga, thus reducing stress and pain in the body.
In addition, a comfortable mattress can also help us fall into deep sleep faster.
Therefore, choosing a mattress that suits you is also a key part of helping us improve our sleep quality.
So, when choosing a mattress, I would like to give you two suggestions for your reference.
, the firmness of the mattress.
The firmness of the mattress should be chosen according to our personal preferences and physical condition.
Some people like harder, and some people like softer. But generally speaking, a hard mattress provides better support for our back, while a soft mattress provides better cushioning for our joints.
You can choose according to your needs, the key is to feel comfortable with you.
, the material of the mattress.
The material of the mattress is also crucial, and in addition to quality, safety aspects should also be considered.
For example, latex and memory foam are generally healthier than synthetic materials because no harmful chemicals are released.
If you don't know how to choose, feel this oneGood mattress for Arran, can be used as a reference.
Its design concept is derived from nature, and we all yearn for nature, because nature can give us a warm, cordial, and safe feeling, and we feel comfortable in it.
Airland is the first company in the industry to obtain the Hong Kong Q-Mark Quality Mark certification, and we have at least 1 3 times in our lives with mattresses as "companions". The safety and quality of the mattress directly affect people's sleep and health, so it is very important to choose a good mattress.
Finally, I would like to say that to improve our sleep quality, in addition to having a good lifestyle and rest time.
Proper exercise before going to bed can relax our muscles, calm our mood, and make the whole person more relaxed.
At the same time, choosing a comfortable mattress allows us to sleep more peacefully and more easily into a deep sleep.
I believe that if you do the above, you will definitely be able to improve your sleep quality.
**All from the web
Author: Zhang Zaihuan.
Pseudonym: Zichen.
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