Sweet potato leaves, also known as sweet potato leaves, are the leaves of sweet potatoes during their growth. It is rich in nutrients such as vitamin C, vitamin B2, carotene, potassium, etc., which have antioxidant, improve immunity, and promote gastrointestinal peristalsis. In addition, sweet potato leaves are also rich in dietary fiber, which can help us maintain a healthy weight. So, how do you make sweet potato leaves delicious?Below, I will introduce you to several common sweet potato leaf recipes.
1. Garlic sweet potato leaves
Ingredients: sweet potato leaves, garlic, salt, light soy sauce, cooking oil.
Method:1Wash the sweet potato leaves, dry them and set aside.
2.Finely chop the garlic and set aside.
3.Heat the oil in a pan and stir-fry the minced garlic until fragrant.
4.Add the sweet potato leaves and stir-fry well.
5.Add an appropriate amount of salt and light soy sauce to taste, stir-fry evenly and remove from the pan.
2. Scrambled eggs with sweet potato leaves
Ingredients: sweet potato leaves, eggs, salt, cooking oil.
Method:1Wash the sweet potato leaves, dry them and set aside.
2.Beat the eggs and set aside.
3.Heat the pan with cold oil, add the egg mixture and fry until formed, then set aside.
4.Heat the oil in a pan, add the sweet potato leaves and stir-fry evenly.
5.Add salt to taste and stir-fry evenly.
6.Pour in the scrambled eggs and stir-fry evenly to remove from the pan.
3. Cold sweet potato leaves
Ingredients: sweet potato leaves, garlic, salt, light soy sauce, balsamic vinegar, chili oil, sesame oil, sugar, white sesame seeds.
Method:1Wash the sweet potato leaves, dry them and set aside.
2.Finely chop the garlic and set aside.
3.Add an appropriate amount of salt, light soy sauce, balsamic vinegar, chili oil, sesame oil, sugar, and white sesame seeds to the bowl and make a sauce.
4.Put the sweet potato leaves in a bowl, pour in the prepared sauce and mix well.
Fourth, sweet potato leaf cake
Ingredients: sweet potato leaves, flour, eggs, salt, cooking oil.
Method:1Wash the sweet potato leaves, dry them and set aside.
2.Add an appropriate amount of water to the flour, crack in an egg and stir well.
3.Chop the sweet potato leaves, put them in the batter, add the salt to taste, and stir well.
4.Heat the pan with cold oil, pour the batter into the pan and spread into a pancake shape.
5.Fry over low heat until golden brown on both sides, then remove from the pan.
The above are a few common sweet potato leaf recipes, which are simple and easy to follow and have a delicious taste. Sweet potato leaves are not only nutritious, but also have a variety of health benefits, making them a very healthy vegetable. You can choose according to your taste and preference, come and try it!
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