What are the ballet climbing skills and daily training on the cliffs, and today I will come to this topic with you.
1. Ballet on the cliffs.
Rock climbing, known as ballet on the cliffs, is a unique form of sport. It requires not only strength and skill, but also an extremely high sense of balance and mental endurance. For rock climbers, every step is full of challenges and risks, but it also brings a sense of accomplishment and the joy of self-breakthrough.
2. Climbing skills.
1.Body coordination.
Rock climbing requires the coordination of muscle groups throughout the body, especially the arms, back and legs. Therefore, rock climbing training needs to focus on the cultivation of physical coordination. It can be achieved through some comprehensive physical training, such as pull-ups, push-ups, squats, etc.
2.Grip.
Grip is one of the key factors in rock climbing. Rock climbers need to be able to hold on to the rock firmly while maintaining power transfer in their arms and back. Therefore, it can be improved through some grip strength training, such as grip strength, finger support, etc.
3.A sense of balance.
Rock climbing requires a high sense of balance. Climbers need to maintain their balance in unstable terrain while moving and exerting power. Therefore, it can be improved through some balance training, such as horizontal bar suspension, balance exercises in yoga Xi, etc.
4.Use of skills.
Rock climbing requires the use of various techniques such as sideways, spins, bracing, etc. You can improve your ability to use skills by Xi climbing movements, such as simulating tree climbing, rope climbing, etc.
3. Daily training guide.
1.Basic strength training.
Basic strength training is the foundation of climbing training. Muscle strength and endurance can be improved through some basic strength training, such as pull-ups, push-ups, squats, etc. At the same time, you can also add some core strength training, such as planks, sit-ups, etc.
2.Flexibility training.
Rock climbing requires good flexibility, especially in the shoulders, back, and hips. It can be improved through some flexibility training, such as stretching exercises, yoga, etc.
3.Endurance training.
Climbing requires good stamina, especially in the hands and back. It can be improved by some endurance training, such as long-distance running, swimming, etc. At the same time, you can also add some aerobic exercises, such as skipping rope, cycling, etc.
4.Skills training.
In addition to strength and flexibility training, it is also necessary to focus on skill training. You can improve your ability to use skills through training that simulates climbing movements, such as simulating tree climbing, rope climbing, etc. At the same time, you can also add some balance training, such as horizontal bar suspension, balance training Xi in yoga, etc.
5.Mental training.
Rock climbing requires a high level of mental endurance. You need to learn to control your emotions and stay calm, while having firm faith and courage. Mental endurance can be improved through some mental training, such as meditation, autosuggestion, etc. At the same time, you can also add some teamwork training, such as partner climbing.
Fourth, summary. Ballet Climbing Techniques on the Cliff with Daily Training Guide is a comprehensive climbing training program. Improve the physical fitness and skill level of rock climbers through a variety of methods such as basic strength training, flexibility training, endurance training, technique training and mental training. At the same time, it is necessary to pay attention to safety and protection measures to ensure safety and health during climbing. Hopefully, this guide will help you better understand and learn Xi form of ballet on the cliffs and go further and further on the road of rock climbing!