In a casual café corner, two middle-aged ladies are deeply engaged in conversation. One complained: "Recently, I have always felt cold hands and feet, especially at night, which affects the quality of sleep. ”The other nodded in agreement and added, "Yes, I too, I often have backache, and the doctor said it might be Gong Han." ”
The helplessness and distress revealed in the dialogue are the real problems faced by many women. Gong Han, a traditional Chinese medicine term, is often associated with cold bodies and poor blood circulation, especially in middle-aged and elderly women. This condition not only affects daily life, but can also have consequences for long-term health.
So, how do you effectively deal with this common but little-known problem?
The problem of Gong Han is often related to the lack of yang energy in the body。This condition can be effectively improved through warm dietary therapy. Take ginger and red dates, for example, which are considered to have a good warming and yang effect in traditional Chinese medicine theory. Studies have shown that ginger contains gingerol, which can promote blood circulation and raise body temperature;Red dates are rich in iron, which helps to have sufficient blood and qi. Incorporate them into your daily diet, such as making jujube ginger tea, which not only warms up the body, but also strengthens the body's immunity.
Moderate exercise is one of the effective ways to improve uterine cold. For example, Tai Chi, a traditional Chinese martial art, not only emphasizes flexibility and balance in the body, but also promotes the flow of qi and blood. A study involving middle-aged and older women found that continuous practice of Tai Chi could significantly improve symptoms of uterine cold, such as cold hands and feet. Light exercises such as walking and yoga are also good options, as they help to strengthen muscle vitality and raise body temperature.
In addition to diet and exercise, lifestyle fine-tuning should not be overlooked. Maintaining a good routine and avoiding sitting or standing for long periods of time are all effective ways to relieve the cold of the uterus. For example, keeping the room warm and wearing appropriate warm clothing can effectively prevent the body from dissipating heat too quickly. Soaking your feet in hot water before going to bed can promote blood circulation in the lower limbs and reduce the feeling of cold。At the same time, maintaining a good mood and reducing stress can also help improve the symptoms of uterine cold. Because long-term mental stress can affect the endocrine system, which can exacerbate body cold.