Regardless of poverty or wealth, every woman can not resist the devastation brought by the years, "anti-aging" is the pursuit of every woman's life, in fact, as long as you pay attention to the small details of life, do a good job in dietary conditioning, you can achieve longevity, you can resist aging. So, how exactly do women "fight" aging?Stick to 5 things to keep you in a frozen state
1. Insist on sun protection
Ultraviolet rays can directly harm the internal cells, not only stimulate melanin production, but also cause collagen loss, dryness, and accelerated aging. Ultraviolet rays are not in season, no matter what time it is, we must do a good job of sun protection, only if we do a good job of protecting against external factors, can we look younger.
2. Physical exercise
To delay aging, good health is the key, and proper exercise is important. It is a good choice to get up early every day and go to the nearby gym equipment to do some simple exercises, running, and fitness. In addition to these basic exercises, you can also develop your own sports hobbies, such as playing badminton, basketball, etc., to make the exercise more fun.
3. The Xi of drinking more water
After the age of 30, people should pay attention to health, and the first step of health preservation is to quit all kinds of drinks, alcohol, do not drink all kinds of stimulating drinks, but take the initiative to drink more water, do not wait until you are thirsty to drink water.
It is recommended to supplement 8-10 glasses of water every day, a glass of water of about 250ml, can promote waste excretion, help improve constipation, a glass of water before meals can suppress the appearance of hunger, control the amount of food. People who don't like to drink boiled water can soak wolfberry water to nourish the liver, replenish qi and blood, and drink tea, and the tea polyphenols in the tea can promote fat decomposition.
4. Adjust your diet in time
After the age of 35, some friends should develop scientific and good eating Xi, eat three meals on time for each person, and replenish nutrients for the body in order to maintain the vitality of life and functional operation. If you often overeat or overeat, it may lead to damage to the body, overeating will induce obesity, excessive reduction will cause endocrine disorders and malnutrition.
And some foods will bring some potential risks to the body, they contain more harmful substances, the more intake, then it is easy to have sub-health problems, accelerate the aging of the body, such as high-sugar foods, barbecue, meat pickles, will accelerate the aging of women.
5. Do a good job of hydration
Only *** has sufficient moisture, ** can be fair and firm, **firm and naturally young. In fact, basically all the problems are caused by the lack of water at the bottom of the skin. For example, dullness, dry skin, fine lines, sagging, etc., the solution is to do a good job of hydrating and moisturizing.
It was also after trying countless skincare products that I finally found a product that was perfect for hydrationBibame Human Collagen Spray
Collagen is an important substance that comes with itIt maintains the elasticity and support of the **, once lost, ** will collapse, this is what it isCauses of wrinkles.
Schoolgirl inAfter the age of 25, collagen begins to be lost at a rate visible to the naked eyeExpression lines, forehead lines, dark spotsand other skin problems have appeared.
PlusUltraviolet radiation, electronic screen radiation, staying up late, aging, damage to makeup, insomnia (lack of sleep).and so onIt aggravates the loss of collagen and accelerates the aging of the human body.
At this time, it must be sprayed than it isBibame Human Collagen SprayQuickly replenish the lost ones and achieve a youthful state.
Any hydration product is the same, no matter how good the hydration is for a while, if you can't lock the water in the future, it will be blind!Therefore, the important thing is whether the hydrating spray can lock in water.
This spray is infused with 4 layers of water-locking ingredients to achieve a 24-hour transdermal absorption rate of 695%。
If your skin type appears oftenDry, sensitive, red-bloodedWhen you have a problem, you can get this spray and try the effect!
* It is also tenOffers1 bottle of 699 yuan, 3 bottles 139$9!
Sisters who love beauty can click on the link below to buy: