In the profound cultural river of thousands of years of history, ancient times have left a rich and profound light of wisdom. These precious sayings and aphorisms are not only the crystallization of human thought, but also the spiritual bond that transcends time and space. The wise men of this thousand-year-old country, with their deep insight into life, nature and morality, injected endless wisdom into these sentences with concise and concise language, which are not only a combination of languages, but also a concise expression of the wise men's philosophy of life, moral concepts and social norms.
There is a wealth of connotations between these languages, which are traditional wisdom that has been passed down from generation to generation through word of mouth and from generation to generation. This includes not only a deep insight into the weaknesses of human nature, but also the pursuit of an ideal realm, building a bridge connecting the past and the present.
Among them, the ancient saying "eat in the morning to strengthen the fire, discharge the residual essence in the afternoon, and the life is short and yang declines" is not only an expression of health wisdom, but also a profound warning to health by the ancients.
In the morning, the sun has just risen, the air is fresh, and this is the time of day when the yang energy is at its highest. The importance of morning food lies in this moment, we should focus on a light diet and choose foods that are good for the body, such as clear porridge and boiled eggs. In ancient times, emperors and nobles paid attention to the balance of breakfast, not only to maintain good health, but also to have enough energy to devote to various affairs during the day.
In an ancient palace, the morning sun shines through the clouds and reflects on the golden temple. The emperor sits on a dragon chair with a light and delicious breakfast next to him. Their physicians and imperial chefs have long prepared elaborate light dishes such as chicken soup and fresh fruit. This scene fully demonstrates the importance of breakfast to the body in ancient times.
At noon, the sun hangs high and people get tired easily. Traditional Chinese medicine believes that this is the result of excessive energy consumption in the morning, and the body needs a short rest, that is, the time of the lunch break. Afternoon ejaculation refers to the act of excessive activity or indulgence at noon, which will deplete a large amount of the body's essence qi, especially kidney qi.
Imagine a peaceful village where farmers put down their hoes at noon and lie down in the shade of a tree. This scene not only shows the wisdom of the ancients to take a break at noon, but also reflects the lifestyle of people in an agrarian society. In contrast to modern times, many people are too busy with work or addicted to the Internet to enjoy this precious lunch break.
"If it becomes a long-term Xi, it will lead to "short life and yang decline". There have been many cases in history where people have died prematurely for not following this proverb. The Yongzheng Emperor of the Qing Dynasty was one of them, and his hard work and unreasonable schedule made him die of exhaustion in front of the bookcase.
Standing in front of a magnificent palace, Emperor Yongzheng buried his head in dealing with government affairs, and time passed minute by minute. He is Xi not taking a break at noon, but continuing to work. This workaholic lifestyle eventually wore down his body and led to his untimely death. This story vividly illustrates the health crisis that the old saying warns of.
The contemporary significance of the wisdom of the ancients is rich and far-reaching. In today's high-tech, high-paced society, it is easy for people to ignore their own routines and physical and mental health. However, ancient wisdom of wellness offers valuable insights on how to find balance in modern life and pursue a healthier, more active life.
In modern times, we can formulate a reasonable lifestyle based on the wisdom of the ancients. Choose light foods in the morning to maintain a good mood; Take a proper break at noon and take a nap for half an hour to an hour; Control your diet at night and go to bed early. These simple adjustments can have a positive impact on the body.
The old saying "Eat in the morning to strengthen the fire, discharge the residual essence in the afternoon, and the life is short and the yang is declining" contains the wisdom of the ancients and profoundly admonishes us to pay attention to health preservation. In the modern world, we should cherish these traditional wisdoms and rationalize our lives in order to meet a healthier and more fulfilling tomorrow. By understanding and applying these ancient wisdom of wellness, we are better able to resist the stresses of modern life and have a healthier body and mind.