Winter is the season when colds are easy, and dry climates make people cough more easily. At this time, we usually look for some foods to relieve cough symptoms, among themGreen olivesIt's a kind of product that people overlook. Green olivesNot only does it have a unique taste, but it is also rich in a variety of nutrients. It was called by Li Shizhen".OlivesShengjin liquid, quenching polydipsia, and treating sore throat" has a good effect on moistening the lungs, expelling phlegm and relieving cough. Green olivesVitaminsc、VitaminsE. Cellulose, calcium, phosphorus, iron and other components have an important supplementary effect on human health. Consume in moderationGreen olives, which can relieve the problem of dry throat and poor phlegm, so that you can spend a comfortable winter.
Green olivesIt's one of a kindDeliciousDelicious food that can be eaten not only raw but also used to make a variety of dishes. It has a sour and juicy taste, making it ideal for straight consumption. In addition, you can also add:Green olivesPickled to make pickledGreen olives, or made into candied stainsGreen olives, adding a different taste and flavor. And the most popular is probably just thatGreen olivesPotPork ribsAbalone soupFinish. This soup is not onlyDelicious, and it can give us enough nutrients in the winter. The steps to make this soup are not complicated, just prepare themPork ribs, abalone,Green olives, dendrobium, green onion, ginger and an appropriate amount of salt. willPork ribsAfter cooking, other ingredients are added to the stew together, and the soup is delicious and nutritious. Drinking a bowl of such soup will not only warm the body, but also relieve coughs and allow you to spend a comfortable winter.
Green olivesAlthough often overlooked, its nutritional value should not be underestimated. First of all,Green olivesAbundantVitaminsc。VitaminsC is an important antioxidant that can help the body fight diseases and improve immunity. In addition, it also has the effects of promoting collagen synthesis, protecting vascular health, and preventing cardiovascular and cerebrovascular diseases. Green olivesVitaminsE also has an important health care role, it can be antioxidant, delay aging, reduce the risk of cancer and cardiovascular disease. In addition,Green olivesIt is also rich in fiber, which can promote intestinal peristalsis and prevent constipation. Green olivescalcium, phosphorus and iron, etcMineralsIt also has an important impact on bone and blood health. In summary,Green olivesThe nutrients are very rich and consumed in moderation on the bodyHealth benefits
In winter, the climate is dry, which can easily cause uncomfortable symptoms such as dry throat and cough. WhileGreen olivesIt has a moisturizing effect and can alleviate these problems. Green olivesThe ingredients in the syrup moisturize the throat and reduce the discomfort of dryness caused by cold weather. At the same time,Green olivesIt also has the effect of expelling phlegm and relieving cough, clearing heat and relieving pharynx. ServeGreen olives, which can help the phlegm slowly dissipate and relieve the cough. In addition to eatingGreen olivesand we can still use itGreen olivesoil is carried outMoisturizeApply to lips, hands and face to effectively moisturize** and prevent dryness. Therefore,Green olivesIt has become a good throat protector in winter, and its moisturizing effect helps us to survive the dry and cold winter.
Green olivesThe way of eating is very diverse, which can meet the tastes of different people. First of all, we can choose to eat raw directlyGreen olivesto taste its crisp and juicy taste for a unique treat. Secondly, we can marinateGreen olivesto make a pickleGreen olives。PickledGreen olivesIt has a sour flavor and is perfect for pairingAperitifOr serve as an appetizer. And candied stainsGreen olivesIt is sweeter and can be eaten as candy to satisfy peopleSweetsneeds. In addition, we can also put onGreen olivesIt is used to cook and make a variety of dishes. Green olivesPotPork ribsAbalone soupIt's one of the classics. Green oliveswithPork ribsand abalone are boiled together, so that the soup has a plump taste, full of fragrance, rich in nutrition, and is deeply loved by people.
Green olivesAs a common and often overlooked ingredient, its rich nutrients and diverse ways to eat, especially in productionGreen olivesPotPork ribsAbalone soup, you can deeply feel the gift of nature and appreciate the unique charm of food. Green olivesIt can not only nourish the lungs and relieve cough symptoms, but also strengthen immunity and improve the problem of dry throat. On a cold winter day, savor a bowlGreen olivesPotPork ribsAbalone soup, which nourishes the body and warms the mind. Let's enjoy it in winterGreen olivesofDeliciousand nourish for a healthy and comfortable season.
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