Winter is coming, the temperature plummets, and the wind is bitter. In seasons like these, our bodies need more energy and nutrients to fight off the cold. Sour foods are one of the most important things we need to get energy. Therefore, there is a popular saying among the people: "If you don't eat acid in winter, you can walk and scurry."
So, why eat sour foods in winter?First of all, sour foods can stimulate our appetite and increase our food intake. During the cold winter months, our bodies need more energy to maintain body temperature and activity, so more food needs to be consumed to provide energy. And sour foods can stimulate our taste buds, increase appetite, and make it easier for us to consume more food.
Secondly, sour foods are rich in vitamin C and other nutrients, which can help us boost our immunity and prevent colds and other diseases. In the cold winter, colds and other diseases are prone to epidemics, and vitamin C can boost our immunity and help us prevent these diseases. In addition, sour foods also contain other nutrients such as vitamin A, vitamin E, etc., which can also help us stay healthy.
Finally, sour foods can also promote the secretion of digestive juices, which aid in digestion and absorption of nutrients from food. During the cold winter months, our bodies need more energy to maintain body temperature and activity, so more food needs to be consumed to provide energy. And sour foods can promote the secretion of digestive juices, helping us to better digest and absorb nutrients from food.
So, what sour foods should we eat more in winter?Here are 3 common sour foods to help you survive the winter.
1 hawthorn. Hawthorn is a fruit rich in vitamin C and fruit acid, which has the effect of appetizing and digesting, invigorating blood and removing blood stasis. In the cold winter, we can make hawthorn paste or hawthorn juice and eat it with other foods to increase appetite and boost immunity.
2 lemons. Lemon is a fruit rich in vitamin C and citric acid, which has the effect of clearing heat and dissolving phlegm, and quenching thirst. In the cold winter, we can soak lemon slices in water to drink, or make lemon honey water to drink, which can not only enhance immunity, but also relieve symptoms such as dry mouth caused by winter dryness.
3 yogurt. Yogurt is a food rich in lactic acid bacteria and probiotics, which has the effect of regulating intestinal flora and promoting digestion and absorption. In the cold winter, we can choose some yogurt that contains active lactic acid bacteria to eat, which helps to digest and absorb nutrients from food.
In short, the saying "don't eat acid in winter, walk around" reminds us to eat more sour food in the cold winter to get energy and nutrients. By consuming sour foods rich in vitamin C and other nutrients, we can boost immunity, prevent illnesses such as colds, and promote digestion and absorption of nutrients from food.