Sweet potatoes are laxative, yams nourish people!The combination of the two helps to laxative, nouri

**|Health care is light.

Edit|Health care is light.

This article is about 1000 words or so.

Thank you for your patience in reading, about 3 minutes.

In the fast-paced life of modern times, young people often neglect their physical health because of their busy work and stressful life. However, it is at this stage that we should pay more attention to health preservation and lay a solid foundation for future good health.

Sweet potatoes are rich in carotene, vitamin C, potassium and other nutrients, which are not only good for the eyes, but also help maintain stable blood pressure. Moreover, sweet potatoes can be cooked in a variety of ways, such as roasting, steaming, and stewing, and every bite is both healthy and delicious.

Yam has been known as a nourishing product since ancient times, and its mucin, phospholipids and other ingredients help to nourish the liver and improve the liver's metabolic ability. Especially for the common problems of modern people, such as staying up late and working under high pressure, moderate consumption of yam can help reduce the burden on the liver and slowly nourish our "biochemical factory".

Yam contains a variety of elements that are beneficial to bone health, such as calcium, phosphorus, etc., which is a good helper for young people to strengthen their muscles and bones. Regular consumption of yam can help maintain bone health, prevent joint diseases, and make legs and feet more flexible.

Sweet potato and yam soup: Cut the sweet potato and yam into pieces, add water and stew, add a little red dates and wolfberries in an appropriate amount, and simmer until the ingredients are soft and rotten, making a soup. This sweet potato yam soup is both delicious and combines the nutritional advantages of both ingredients.

The sweetness of the sweet potato and the aroma of the yam merge with each other during the stewing process, which not only enhances the taste but also increases the appetite. This soup is eaten twice a week and is both delicious and effective in stimulating the body.

Sweet potato and yam salad: Cut cooked sweet potatoes and yams into even pieces, add them to a vegetable salad, sprinkle with some nuts and drizzle with olive oil and lemon juice as a dressing. This salad is fresh and refreshing, retains the original flavor of the ingredients, and provides a rich source of dietary fiber and vitamins.

Eat in moderation: Although sweet potatoes and yams are rich in nutrientsBut excessive consumption can also cause discomfort。It is recommended to consume twice a week and control it within the appropriate range.

Diversification: When eating, sweet potatoes and yams can be combined with a variety of ingredients such as other vegetables, fruits, and grains to ensure a comprehensive nutritional intake.

Avoid over-processing: Try to choose simple cooking methodsAvoid over-processing and excessive addition of sugars and fats to maximize the preservation of the original nutrients of the ingredients.

Personal Taste Adjustment: The seasoning can be adjusted appropriately according to personal tasteTo ensure that the food is not only in line with personal taste preferences, but also beneficial to health.

By eating sweet potatoes and yams with a reasonable combination, you can not only enjoy delicious and rich nutrients, but also help to laxative, nourish the liver, and enhance the flexibility of your legs and feet. In a busy life, such a diet can provide comprehensive support to the body and keep us in better shape during the fast-paced work.

Health starts at the table, so that delicious food and health go hand in hand, laying the foundation for a healthier and better tomorrow.

December Creation Incentive Program