In a word, you are really good if you are good. Do you approve of it?So how do you treat yourself?
1.Have a regular schedule. Develop the Xi of going to bed early and waking up early, and getting enough sleep is the guarantee of your energy.
2.Eat regularly. Three meals a day can not be missing, remember to eat early when you get up early, don't eat supper at night, eating supper is the easiest to gain weight, and it is also the most unhealthy.
3.Stick to naps. Napping is a factor to ensure the efficiency of work in the afternoon, but the nap time should not be too long, otherwise the more you sleep, the less energetic you will be.
4.Don't play with your phone before bed. Nowadays, there are too many fragmented information on mobile phones, and these information is the easiest to attract your attention but cannot make you grow, and it will also make you more and more energetic because of this information.
5.Cook for yourself. Cooking for yourself is not only clean and healthy, but also allows you to better experience life and add a little color to your life.
6.Eat Xi habits. You are not picky when eating, and you will not only pick what you like, but you will mix meat and vegetables.
7.Dietary fiber to keep up. In addition to meat and vegetarian combinations, we should also eat fruits to supplement the body's trace elements and vitamins, and it is best to choose seasonal fruits.
8.Drink plenty of hot water. This is not a scumbag quote, but it is closely related to your own health, drinking more hot water can promote metabolism, and it can also replenish the water needed in the body.
9.Keep exercising. The body is the capital of the revolution, and life also lies in sports, so we must insist on exercising, which can be running, playing ball, etc.
10.Regular medical check-ups. The biggest advantage of regular physical examination is that any small problems in the body can be found in time, and many small problems can be cured, but after a long time, the hair lesions cannot be cured.
11.Love cleanliness and change clothes frequently. Brush your teeth and wash your teeth every day, change and wash your underwear every day, and wash your bed sheets and covers regularly.
12.Regular cleaning. Cleaning is not only to clean up the dust, but also to organize the items and make a break from the items. Keep your living environment clean and tidy.
13.Quit bad habits. One of the most important things to quit is to make yourself happy in the short term. For example, brush short** and so on.
14.Soak your feet in hot water before bedtime. The biggest benefit of foot soaking is that it promotes blood circulation, and in addition, foot soaking can make the whole body feel warm and make it easier to sleep.
15.Saving. What can give you a sense of security is always the balance in the card and the knowledge in your head, so be sure to save money, this is your best way out.
16.Develop the Xi of bookkeeping. Bookkeeping is not only a running account, but also knowing where your money is going, so that you can summarize what money can be spent and what money can be saved.
17.Emotionally stable. It's all adults, no one is obligated to pay for your emotions, and the sign of a person's maturity is emotional stability and not writing emotions on their faces.
18.Recognize yourself. The whole world can deny you that you can't do it, but you must not deny yourself, but tell yourself that you are the best, and you can do it.
19.Socialize effectively. The so-called effective social interaction is an equivalent exchange, not a deliberate attempt to please others, nor is it inferior.
20.Abandon ineffective socializing. Don't let socializing take up too much of your time, especially ineffective ones that don't give you any value.
21.Learn to say no. If you don't like things you don't approve of, you can refuse them directly. They also refuse requests for help from others that are beyond their ability or require a lot of time and energy.
22.Stay away from people with negative energy. The people around you can affect your mental state, so be sure to stay away from those with negative energy.
23.Reminder of happiness. Life is multifaceted, and generally what you say in your mouth, what you think in your heart, and what your mind wants, you will get something, so be sure to remind you of happiness.
24.Stay away from the people who hit you. Some people are good themselves, but they don't want you to be good, and everything you do will hit you or even belittle you. For example: if you take a certificate, she will say that you can't do it, or that the certificate is useless, etc., such a person must stay away, otherwise it is you who will get worse and worse in life, and it is really her who sees jokes and dreams come true.
25.Develop focus. In everything we do, we have to think about how much time we spend, how we can improve efficiency and reduce time, and to improve efficiency, we need to be focused in addition to methods.
26.Cultivate a skill. The only constant in this world is change itself, so be sure to have your own skill, which can bring you benefits and make you physically and mentally happy.
27.Stick to learning Xi. As the saying goes: live to be old, learn to be old. Therefore, we must not stop learning the pace of Xi, only by insisting on learning Xi, can we keep up with the pace of the times, and can we make ourselves younger and younger.
28.Keep a journal. Keeping a diary is the best love for life, and it is also the communication with your own heart. A lot of times, things that you can't figure out, you can figure out when you write them out.
29.Read more of the classics. The reason why a classic can become a classic is because it carries the wisdom of people for thousands of years, so you must read it again and again. Such as the four famous books.
30.Stay optimistic. Mindset can decide everything, determine the quality of your life, the quality of your emotions, etc., so be sure to maintain an optimistic mindset.
In addition, how do you think we should treat ourselves well, so that we can not be sorry for ourselves and meet a better self?Feel free to leave a comment.
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