I've found that the key to solving anything is to address emotional issues. Emotional problems are like a hidden "subtraction" in life, and if not handled carefully, it can lead to a series of problems.
According to expert observations, 60% of the communication between two people is emotion, and only 40% is content, don't believe it!This means that emotional issues play a vital role in communication.
If two people are not emotionally right, then communication between them becomes very difficult and it is impossible to even understand what the other person is saying. Therefore, addressing emotional issues is the key to solving anything.
So how do you solve emotional problems?Below I will share five methods: Recommend saving collections!1. Treat things not people.
This is a very important way of thinking. When we are faced with a problem, it is easy to blame the person for the problem, not the thing itself.
However, this way of thinking only exacerbates emotional problems. On the contrary, if we can take the matter as a starting point and analyze the problem objectively, then we can solve the problem better.
For example, you and your co-workers have some disagreements at work. If you put the blame for the problem on your colleagues, then you can easily develop feelings of anger and resentment.
However, if you can take things as a starting point and objectively analyze the cause of the problem, then you will find a solution to the problem.
2. The speed of processing emotions is the speed of moving towards solving problems. This is a very practical method. When we have a problem, if we can control our emotions quickly, then we can solve the problem more quickly.
When we encounter problems, we need to learn to calm down and not let our emotions control our behavior. When you encounter some difficulties at work, if you are able to calm down, analyze the cause of the problem, and find a solution to the problem, then you will find that your emotions will be controlled as well.
3. Learn to listen.
Listening is the key to resolving emotional issues. When we communicate with others, it is easy to ignore the feelings and opinions of the other person. However, if we can learn to listen and understand the other person's thoughts and feelings, then we can solve problems better.
When your friend complains to you about his work, if you can listen carefully to his complaint and try to understand his thoughts and feelings, then you will find that your communication will be smoother and the problem will be solved better. 4. Accept reality.
Sometimes, we can't change the outcome of things, but we can change our attitude.
When we are faced with something that cannot be changed, if we are able to accept the reality, then we can avoid emotional problems.
When you lose a game, if you are able to accept the reality and learn from your failure, then you will find that your emotions will be controlled and at the same time you will become stronger and more confident. 5. Learn to release emotions.
Sometimes, our emotions accumulate to a certain level and then explode, which can have a negative impact on our physical and mental health. Therefore, we need to learn to release our emotions and keep ourselves balanced and stable.
If you often feel stressed and anxious, you can try to do some exercise or relaxation activities that can help you release your emotions and relieve stress.
When facing various problems in life, learn to analyze the problems with reason, and do not be blinded by subjective emotions. In our lives, there are many people who will do irrational things because of the impulse, which will cause greater trouble and loss, but learning to control our emotions does not mean that we become ruthless.
Rather, it allows us to be more calm and rational when dealing with problems, which allows us to solve problems better. In this world, apart from life and death, other things don't seem to matter that much.
Have a broader perspective and a more inclusive mindset, learn to accept and tolerate different perspectives and situations, and actively look for the root cause of the problem.
Strive to make a change in the cause, and the result will come with the cause.