Foods that are good for the body
Peaches are sweet and delicious, but when it comes to delicious fruits, you have to pay attention to how you eat them, otherwise you may make a serious mistake.
First of all, don't eat the peaches together.
Peach kernels contain 1% 3% amygdalin, which is a highly toxic substance, especially for different peach varieties, the content of toxic components is also high, excessive or frequent consumption will pose a threat to health.
Therefore, when you eat peaches, you must pay attention to avoid eating peaches!It is best not to eat even a small amount to prevent long-term accumulation of damage to the body.
Secondly, don't think of peaches as the main iron-supplementing food.
The iron content of peaches is actually very low, only 0. per 100 grams2-0.8 mg is not an effective iron supplement, and the real iron-rich foods are animal offal such as pork liver.
Plant-based ingredients are also high in mixed beans and dark green leafy vegetables, and the nutritional value of peaches lies in vitamins and other ingredients, so don't misunderstand!
The above are the two misunderstandings of eating peaches shared with you, everyone must avoid pitfalls and choose the right way to eat, which can not only enjoy the deliciousness of peaches, but also avoid potential health risks.