For women, withTalk about "more" color changeIt's not an exaggeration at all.
Menopause is a special period for women, who are irritable and irritableHot flashes, night sweats, facial redness, loss of appetite, irritability, insomnia, ......All sorts of distressing symptoms came to the door.
In particular, many people also suffer from hair lossLosing a lot of hair, watching his thick hair thinning day by day, but there is nothing he can do. In severe cases, symptoms such as anxiety, low self-esteem, and social difficulties may even occur.
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Why do women lose their hair during menopause?
Hormonal disorders in the body
During the menopausal phase, a woman's gonadal function, which produces hormones, changes that lead to hormonal balance disorders, especiallyEstrogen, there is generally a tendency to decrease.
In the long run, women will develop endocrine disorders, which can directly affect the health of hair folliclesHair follicles shrink gradually, causing the woman's hair to fall out.
Difficulty functioning the ovaries properly
Female characteristics and physiological functions are closely related to the estrogen secreted by the ovaries, which is secreted by the ovaries once the ovaries are exhausted or destroyedEstrogen is significantly reduced
Modern medical research has found that women have it all over the bodyMore than 400 estrogen receptorsThese receptors are distributed in almost all tissues and organs throughout the female body, and are controlled and innervated by estrogen.
Once the secretion of estrogen in the body decreases, it triggers organs and tissuesDegenerative changes, a series of symptoms, hair loss is one of them.
Psychological stress
Psychological factors will directly affect the health of the hair, and women tend to have some at this stageFeelings of loss or restlessnessof emotions
The effects of these negative emotions can bring psychological stress to people, which in turn will stimulate the hair follicles, causing the capillaries that carry nutrients to the hair follicles to constrictLocalized circulatory disorders, affects the growth of hair, and as a result, leads to hair loss.
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How to deal with female menopausal hair loss?
Massage into the scalp to enhance blood circulation
Every night before going to bed, you can take a 5-10 minute deep massageDraw a circle with your index finger and cross your ten fingersIn two ways, this can relax the tight scalp and accelerate the blood circulation in the scalp.
Pay attention to blood and kidney nourishment
When women reach menopause, the lack of blood and qi has an impact on the internal organs and facial complexion. You can eat moreRed dates, brown sugar and other blood-nourishing foods, or drink some white fungus red date porridge, red date longan porridge, etc., which can nourish the skin, improve the complexion, and delay aging.
Menopausal women are basically presentKidney Qi deficiencyTherefore, during hair loss, more attention should be paid to the maintenance of the kidneys. Eat foods that nourish the kidneys, such as black sesame seeds, walnuts, black beans, yams, lotus seeds, chestnuts, etc.
In addition, every dayMassage your waist morning and eveningRub both sides of the waist up and down to make the local heat and swelling, and insist on massaging to enhance kidney qi.
Supplements with natural estrogen
The decline of ovarian function and the decrease in estrogen are the main reasons for a series of symptoms in menopausal women, so menopausal women should eat more and morePhytoestrogensfoods such as beans, cereals, soy products, etc.
Individual cases with severe symptoms can be approved on the advice of a doctorPharmacy supplements。Moderate intake of estrogen not only regulates the functions of various parts of the body, but also delays aging.
Summary
In short, regardless of whether there is serious hair loss, it is necessary to do a good job at ordinary timesPreparation for the prevention of hair loss。Many women will have symptoms of hair loss after menopause, and they should strengthen their understanding of this and find out** before they can deal with the symptoms**!