HealthLongevity is a common aspiration of people, especially when people pass the age of 50, various chronic diseases of the body will begin to appear, so pay attention to yourselfHealthIt is especially important. After getting older, the legsHealthProblems will arise as well. According to the old saying "the old roots of a tree wither first, and the old legs of a person decay first", we can see that human legs are like tree roots, providing the best mobility for the human bodyHealthDegree. Therefore, after the age of 50, develop the habit of maintaining the legsHealthAwareness is crucial.
It is widely known to drinkMilkto the legsHealthBeneficial because it is rich in calcium. However, it is consumed in large quantities for a long timeMilkRightHealthIt can also have negative effects, such as affecting calcium absorption, causing diarrhea and obesityKidney stonesand other diseases, increasing the risk of cardiovascular and cerebrovascular diseases. Therefore, it should not be placedMilkAsCalcium supplementationThe only one**. For people over 50 years of age, it is recommended to drink lessMilk, and eat more other foods, develop good bone maintenance Xi, so that the legs have strength, bodyHealth
1.Rape: Also known as Shanghai green, rape has large leaves and strong stems, making it a very nutritious green leafVegetables, which is rich in a large amount of calcium. In addition, small rape also has the characteristics of high moisture and low calorie, and the care effect on the body is also very good. Recommended preparation method: vinegar rape. Stir-frying the baby rape with vinegar can fully absorb the nutrients in the rape. Not only is this dish crisp and appetizing, but it's also simple to make.
Kelpand Shopee:KelpAnd shrimp skin are affordable seafood, although cheap, but the nutritional value should not be underestimated. They are high in calcium, and a daily intake of 25 grams is sufficientCalcium supplementation300 mg. ExceptCalcium supplementationOutside,KelpAnd Shopee is also rightThree highsThe disease has a protective effect on the elderlyHealthVery beneficial. Recommend a way to make it:KelpWinter melon and shrimp skin soup. willKelp, winter melon and shrimp skin are boiled together to make a light and non-greasy soup, which is complementary to each other. This soup is refreshing and delicious.
TofuTofuis a kind of enrichmentProteinsand calcium in soy products. TofuThe taste is soft and easily absorbed by the elderly, which can not only replenish nutrients for the body, but also meet the taste needs. Recommend a way to make it:TofuSteamed eggs. willTofuSteamed with eggs, it is delicious and nutritious, and easy to digest and absorb.
Tahini: As traditional ChineseGastronomyTahiniIt has a strong fragrance and is loved by people. For middle-aged and older people,TahiniYesCalcium supplementationGood helper per 100 gramsTahiniThe calcium content in it is up to 1057 mg. Consume in moderationTahiniIt also prevents premature graying or loss of hair and strengthens the bodyResistanceand immunity, anti-aging and antioxidant, protectiveCardiovascularHealthWait. Recommend a way to make it:TahiniToss with spinach. willTahiniPair it with spinach to make a dish that adds flavor and texture. This dish is both delicious and adds flavor to spinach.
These foods are above for middle-aged and elderly peopleCalcium supplementationVery helpful and can be chosen according to individual circumstances andHealthEat sensibly. But a word of caution,Calcium supplementationMore is not better. OverdoseCalcium supplementationMay trigger complications in the elderlyHealthcausing negative effects, especiallyKidneysHealth。So inCalcium supplementationAt the same time, we should also pay attention to a reasonable intake, and pay attention to the influence between different foods of the same origin of medicine and food. It is best to take calcium supplements under the guidance of a doctor.
In short, as you get older, you should get into paying attention to your legsHealth's Xi is not just by drinkingMilk, eat more other foods, such as small rapeKelpand Shopee:TofuTahinietc., to help maintain the legsHealth。ButCalcium supplementationPay attention to the appropriate amount and avoid excessive amount. If there are special circumstances, it is advisable to consult a doctor for advice and individualized dietary modifications. Only keepHealthof the legs, in order to haveHealthLongevity of the body.