ArtemisiaAs a common oneGreen vegetables, rich in varietyVitaminswithMineralsIt has an important health care role for human health. in cookingArtemisia, we can choose to fry to keep itNutrition factsand add minced garlic for added flavor.
Stir-fryArtemisiaThe steps are: first prepareArtemisia, minced garlic, salt and cooking oil. willArtemisiaThe stems and leaves are separated, the stems are cut into segments, and then the stems are dividedArtemisiaSoak in clean water for a period of time to remove impurities. etcArtemisiaAfter draining, add an appropriate amount of cooking oil to a hot pan, add minced garlic and stir-fry until fragrantArtemisiaPut the stems in a pan and stir-fry for a while, add salt to taste. Finally willArtemisiaPut the leaves in the pan and continue to stir-fry until the leaves are soft.
ArtemisiaIt can be retained after fryingNutrition factsAdding minced garlic during the stir-frying process not only adds flavor but also enhances the overall dishDeliciousPalatability. ArtemisiaCan be served as a home-cooked dish or side dish, with rice orPastaServe together, bothDeliciousIt is also rich in nutrients.
Submarine coconutLotus seedsPork rib soupIt's a dishDeliciousA healthy soup with nourishing and nourishing properties. Submarine coconut andLotus seedsAs the main ingredient, ingredients such as pork ribs and ginger slices are added and stewedNutrition factsDissolve well in the soup to form a dishDeliciousof soups.
Make seabed coconutLotus seedsPork rib soupThe steps are: first prepare the seabed coconutLotus seeds, pork ribs, ginger slices and cooking wine. When processing the seabed coconut, first peel off the shell and cut the meat into cubes;Lotus seedsIt needs to be soaked until it is soft and the outer skin is peeled. Next, blanch the ribs with hot water to remove blood and impurities, then put them in a stew pot, add an appropriate amount of water, and then add the coconut cubes on the seabedLotus seedsand ginger slices, add an appropriate amount of cooking wine at the end, and cover with a lid. Place the stew potSteamerMedium, steam over medium-low heat for 2-3 hours until the ribs are cooked and flavorful. Finally, remove the steamed seabed coconutLotus seedsPork rib soupsprinkle onFinely chopped green onionsServe as a garnish.
In the process of making the soup, salt and other seasonings can be added according to personal taste. At the same time, the simmering time can be adjusted according to personal preference, and if you prefer a more flavorful soup, you can extend the simmering time. This undersea coconutLotus seedsPork rib soupBothDeliciousIt is delicious and has the effect of nourishing and nourishing the skin, and is suitable as a food to nourish the body and improve the complexion.
Clear consomméPumpkin tip is a traditional soup dish with pumpkin tip as the main ingredient, with a crisp taste and rich nutrition. The preparation is simple, first wash the tip of the fresh pumpkin and cut it into suitable cubes. Then bring a pot of water to a boil, add the pumpkin tip, bring to a boil and add the appropriate amount of salt and other seasonings, adjust to personal taste. Continue to cook for 5-10 minutes.
If you want to add texture and flavor, you can add some tenderness to the soupShredded tofuOr ingredients such as fungus to enrich the layering of the soup. At the same time, when cooking soup, pay attention to heat control, cooking too long will affect the taste of the pumpkin tip, and cooking too short will cause the pumpkin tip to be unripe. It is best eaten immediately after cooking to maintain the tender texture of the pumpkin tip. Clear consomméPumpkin tips are not only delicious, but also nutritious, making them ideal as soups and dishes with rice or othersStaple foodEdible.
Sweet potatoesMultigrain porridgeIt is a nutritious dishGastronomy, combining the sweetness of sweet potatoes andMultigrainThe fragrant glutinous, suitable asBreakfastorAfternoon teaofGastronomyChoose. The steps are simple, starting with preparing ingredients such as sweet potatoes, glutinous rice, brown rice, mung beans, black rice, peanuts, goji berries and rock sugar. Wash the glutinous rice, brown rice, mung beans, and black rice separately, soak them for a period of time, and set aside. Then peel and cut the sweet potatoes into cubes for later use.
Next, put glutinous rice, brown rice, mung beans, black rice, peanuts, goji berries, and sweet potato pieces together in a pot, add an appropriate amount of water, and start cooking porridge. During the cooking process, you can adjust the heat according to personal preference, and cook until the rice grains are soft and the sweet potatoes are cooked through. Finally, add rock sugar and stir well, and turn off the heat after the rock sugar is dissolved.
This sweet potatoMultigrain porridgeIt is not only nutritious, but also has a rich taste layer, and the combination of glutinous rice and sweet potato sweetness adds to itDelicious。WhileMultigrainThe addition also increases the taste and nutritional value of the porridge. According to personal taste preferences, some wolfberries or other dried fruits, nuts and other ingredients can be added in the process of cooking porridge to enhance the flavor of porridge. This sweet potatoMultigrain porridgeFit asBreakfastorAfternoon teaofGastronomyChoice, both healthy andDelicious