It is snowing heavily today, and regardless of wealth, the three treasures of heavy snow should be served on the table, so that they can survive the winter in the bitter cold. Jiang Yizhou is a chef and wants to share his food with you today. In winter, due to the dry, cold air, especially before and after heavy snowfall, the sambo should be served. The three treasures are pork liver, pork, and lettuce, all of which have healthy nutrients that can help us adapt to cold weather.
Pork liver is a good iron zinc**, and there are other trace elements, which are very small in the body during the winter season, so they need to be eaten more. Jiang Yizhou shared a salt-baked pork liver recipe. First, the fresh pork liver is cleaned and soaked in beer for an hour, which reduces the fishy smell and increases the aroma. Then rinse, dry and set aside.
Add salt, star anise, Sichuan peppercorns and dried chili peppers to the pot and stir-fry until fragrant, then bring out half of the salt, put the pork liver in the pot, cover and bake over low heat for 20 minutes. Finally, shake off the salt grains, slice them and dip them in the garlic paste to eat. Pork is rich in protein and other nutrients**, and the winter pork has been raised by farmers for a year, which is very fatty. Jiang Yizhou shared a method of dry-frying small crispy pork.
First, cut the fresh tenderloin into thumb-sized strips, add salt, chicken essence, monosodium glutamate, green onion ginger, pepper and mix well, then add two spoons of cornstarch, a spoonful of flour, an egg yolk, a spoonful of cooking oil, a small amount of salt and an appropriate amount of water, and stir into a batter. Then fry the strips of meat in the pan until dry, fragrant and crispy and ready to eat. Lettuce is one of the best vegetables in winter. It is rich in vitamins and minerals that help boost the immune system and fight off disease.
Lettuce can be washed and eaten raw, or used to cook other dishes. In addition to the Three Jewels, we can also drink more hot soups or hot drinks to help keep the body warm. In addition, proper exercise can also help to strengthen physical fitness and immunity. Over the past few years, similar incidents have taken place. After heavy snowfall, the temperature plummets, causing some people to go to the hospital because they are not feeling well, so the public should pay attention to it. Netizens also expressed some opinions on this.
Some people agree with this healthy eating Xi and recommend eating more fruits and vegetables. Some people think it's a luxury lifestyle and they can't afford this expensive eating Xi. Still others see this as a form of overconsumption, which is clearly unsustainable. In short, the Three Treasures of Heavy Snow is a good healthy eating Xi. They are packed with nutrients that can help us adapt to the cold winter weather. People should take care to stay warm and exercise to stay healthy.
Interpretation of a news report: Recently, a food sharing about lettuce has attracted the attention of netizens. This delicious dish of boiled lettuce is not only rich in nutrients, but also means "making money" and brings positive psychological cues to people. It is known that lettuce is rich in vitamins and chlorophyll and has high nutritional value. First, wash the lettuce and remove the old roots, wait for the water to boil, add the appropriate amount of salt and cook.
The lettuce cooked in this way not only retains its crisp texture, but also takes on a bright green color. Next, remove the cooked lettuce and rinse it with cool water to prevent it from turning yellow. After the moisture is controlled, place the lettuce on a plate, drizzle some light soy sauce, add shredded green onions and chili peppers, and finally heat some deep fried until fragrant. This dish of boiled lettuce is simple and easy to make, refreshing in taste, and delicious in taste.
I believe that readers who read this article will be interested in"Heavy snow three treasures"There is already a certain understanding of how to cook. On snowy days, bringing these three ingredients to the table will not only ensure good health, but also survive the cold of winter. The author of this article, Chef Jiang Yizhou, personally shared the recipe for this delicious dish, providing readers with a new choice of winter food. In addition, similar food-sharing articles are not uncommon on the web.
A variety of recipes and cooking techniques emerge in an endless stream, satisfying the curiosity and pursuit of food among the majority of netizens. In the Internet era, people can share and disseminate various food information through the Internet, which enriches people's food experience and shortens the distance between people. In response to this article, many netizens have expressed their opinions and comments.
Some people think that this boiled lettuce is simple and easy to prepare, and it is perfect for daily cooking at home;Some people also said that they were aware of the nutritional value of lettuce and said that they would try to make this dishOthers suggested that before drizzling with light soy sauce, you can add some minced garlic and soy sauce to enhance the texture and flavor of the dish. Overall, this article has garnered the attention and response of readers by sharing the recipe for a delicious dish of boiled lettuce.
At the same time, it also provides people with a new winter food choice, enriching people's eating experience. I hope that through the sharing of this article, readers can enjoy food and add joy to life on snowy days.