Introduction:
Outdoor tent camping trips are a popular way for young people to get in touch with nature. However, due to the unpredictable nature of the outdoor environment and changes in the weather, campers may be at risk of hypothermia. As an experienced veteran Chinese medicine practitioner, I will combine Chinese medicine theories and ancient and modern prescriptions to introduce you to some popular science about camping trips and hypothermia coping.
1. The theoretical basis of camping trips.
1.Five Elements Theory.
In TCM theory, the Five Elements Theory holds that everything in nature can be summarized into five elements: wood, fire, earth, metal, and water. These five elements interact with each other to help us understand and respond to changes in the outdoor environment.
2.Seasonal wellness.
According to the change of seasons, TCM advocates taking corresponding health preservation methods for different seasons. When camping, we can reasonably arrange diet, living and activities according to the characteristics of the current season to enhance the adaptability of the human body.
2. Warmth skills for camping trips.
1.Dress carefully.
When camping, you should choose clothing that is appropriate for the local climate and season, and wearing multiple layers will help keep you warm. You can choose a moisture-wicking material for the inner layer, a warm material for the middle layer, and a windproof and waterproof clothing for the outer layer.
2.Use cold gear.
In addition to appropriate clothing, we can also prepare some cold protection gear. Such as down jackets, insulated tents, sleeping bags, etc. These gear can provide extra warmth.
3.Exercise wisely.
During camping, moderate exercise helps to boost your body's metabolic capacity and ability to resist the cold. Moderate aerobic exercise, such as jogging, brisk walking, etc., can be done, but avoid excessive exercise to avoid excessive sweating.
3. Classical Chinese medicine prescriptions should be used to deal with hypothermia.
1.Aconite soup.
Aconite Liqi Soup is a traditional Chinese medicine prescription, which can replenish the soil and nourish fire, warm the yang energy in the body, and has a good effect of repelling cold.
2.Fourth, reverse dispersion.
After thousands of years of practice, it has been proven to have a significant effect on hypothermia in cold environments. It can warm the meridians and dispel cold, strengthen the righteousness and dispel evil, and is very effective in improving the yang energy in the body.
Conclusion: In outdoor tent camping trips, it is very important to keep the body warm, and we can use traditional Chinese medicine theories and ancient and modern prescriptions to assist in the response to hypothermia. Through proper dressing, the use of cold protection equipment, and exercise, the body's resistance can be effectively improved. At the same time, classic TCM prescriptions such as Aconite Liqi Tang and Si Zhi San are also good choices. While enjoying the fun of outdoor travel, we should also take care of our bodies.
Health References:
1.Zheng Kunyu. The essence of the great doctor [M].Health Press, 1997