In summer, the scorching sun makes people feel hot and unbearable, and cool food has become the first choice for pursuit. While quenching thirst, we hope that food will help clear away heat and detoxify, hydrate and nourish. Unlike mung bean soup, which is common in summer, winter melon soup is popular for its freshness and refreshingness. This article will delve into the reasons for choosing winter melon soup in summer, analyze its effects of clearing heat and detoxifying, hydrating and nourishing, and share easy-to-learn cooking methods, so that you can easily enjoy the healthy taste of summer in your diet.
Summer health choice: the unique charm of winter melon soup:
The effect of clearing heat and detoxifying.
In summer, when the temperature is high, the human body is prone to rising fire, which is manifested as dry mouth, dry throat and other uncomfortable symptoms. The heat-clearing and detoxifying effect of winter melon soup can alleviate these symptoms. Winter melon is rich in water and can quench thirst, while the natural oxalic acid and fiber in it help to reduce fire and detoxify, refreshing and pleasant.
Hydration and nourishing advantages.
In summer, the weather is hot, and the body is prone to water loss, so it is especially important to maintain adequate water intake. Winter melon is rich in water and is an ideal hydrating ingredient. At the same time, the protein, sugar, vitamins and other nutrients in winter melon also help to comprehensively nourish and improve the body's ability to resist diseases.
Simple firing, healthy and delicious.
The preparation of winter melon soup is very simple, just peel and cut the winter melon into pieces, match it with some suitable ingredients, and burn it at will. In contrast, mung bean soup usually requires the mung beans to be cooked first, which is a little more cumbersome. Therefore, winter melon soup is not only beneficial for health, but also more suitable for busy modern life.
Nutrients and efficacy of winter melon soup:
Rich in moisture. The main ingredient of winter melon is water, and its water content is as high as 90%. This makes winter melon an ideal fruit and vegetable for summer, which can quickly quench thirst and replenish the water lost in the body.
Rich in vitamin C
Winter melon is rich in vitamin C, which helps to enhance immunity, promote collagen synthesis, and has a certain help for the beauty of **.
Low calorie, high fiber.
Winter melon is low in calories and rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation.
Heat-clearing diuretic. Winter melon has a diuretic effect, which can help remove excess water and waste products from the body, help adjust the water and salt balance in the body, and reduce the burden on the body.
Simple cooking method of winter melon soup:
Preparation of raw materials. Peel the winter melon and cut it into cubes. Depending on personal taste, you can also prepare some toppings such as chicken, goji berries, red dates, etc.
Firing process. Place the winter melon chunks and other ingredients in the pot.
Add an appropriate amount of water, the amount of water can be adjusted according to the personal taste and the size of the pot.
After boiling over high heat, turn to low heat and cook for about 20-30 minutes until the winter melon is ripe and rotten.
You can add salt or rock sugar in moderation and season according to personal taste.
Precautions when consuming.
Winter melon soup can be served hot or chilled and eaten as a cold dish. In the hot summer, drink a bowl of chilled winter melon soup, which is fresh and pleasant, and has a unique taste.
Summer Eating Tips:
Mix and match ingredients appropriately.
When making winter melon soup, you can choose to match some ingredients according to personal taste, such as red dates, wolfberries, lotus seeds, etc., to increase the taste and nutrition of the soup.
Winter melon rind is also edible.
The skin of winter melon is also edible and rich in dietary fiber, which helps to promote intestinal health. You can clean the winter melon without peeling the skin too thinly and keep some of the skin parts.
Avoid over-seasoning.
Winter melon soup has a light taste, and it is recommended to avoid using too many seasonings to fully preserve the original flavor of winter melon.
Conclusion:
In summer, choosing winter melon soup as part of a refreshing diet can not only clear away heat and detoxify, hydrate and nourish, but also be simple to cook and easily maintain health. Compared with mung bean soup, winter melon soup is more suitable for the taste needs of summer and becomes an ideal choice for hot summer. Let's enjoy the delicious food while bringing coolness and moisture to the body, and spend a healthy and pleasant summer together.