In the scorching summer heat, people often feel tired and tired, so you might as well have a refreshing summer soup, which can not only quench your thirst, but also maintain your body, self-sufficiency, and do not need to seek medical attention frequently. In this article, we'll introduce a few refreshing and beneficial summer soup remedies to help you relax and say goodbye to your worries during the dog days.
Refreshing summer soup tonic formula:
Mung bean soup: clear away heat and detoxify, reduce fire and cool down.
Mung beans are cool and sweet, and have the effects of clearing heat and detoxifying, diuresis and swelling. In summer, mung beans are suitable for making a refreshing drink, which can not only quench thirst, but also help clear heat and remove fire, which is one of the ideal summer soup supplements.
Winter melon pork rib soup: clear heat and remove fire, diuresis and swelling.
Winter melon has a cold and light taste, and has the effect of clearing heat and relieving heat, diuresis and swelling. Served with pork ribs to make a soup, it is both delicious and nutritious, making it an ideal refreshing soup in summer.
Barley and red date soup: strengthen the spleen and stomach, remove dampness and detoxification.
Barley is cool and sweet, which is beneficial to water and swelling, and has the effect of strengthening the spleen and stomach. With red dates, it not only tastes sweet, but also can remove dampness and detoxify, which is a refreshing and nourishing soup in summer.
Cucumber and egg soup: clear away heat and reduce fire, beautify and nourish the skin.
Cucumbers are cool and sweet, rich in water, which can clear heat and reduce fire, quench thirst. Paired with eggs, it not only provides high-quality protein, but also helps to beautify the skin.
Lotus root pink jujube soup: nourishes the stomach, nourishes the blood and calms the nerves.
Lotus root is sweet in taste, has the effect of nourishing the stomach, nourishing blood and soothing the nerves. With red dates, it is not only delicious, but also can provide rich vitamins and minerals, which is a good choice for summer health.
How to make a summer soup tonic:
Preparation of materials. According to the soup recipe chosen, prepare the main ingredients such as mung beans, winter melon, barley, cucumber, lotus root, etc., as well as ingredients for auxiliary seasoning.
Cleaning process. Wash the ingredients to remove impurities and cut some of the ingredients into sizes as needed for better flavor.
Soup. Put the processed ingredients into a pot, add an appropriate amount of water, and bring to a simmer to let the soup slowly soak the ingredients and retain the nutrients.
Season to taste. Add an appropriate amount of salt, chicken essence and other condiments according to personal taste to enhance the taste of the soup and make it more delicious.
Enjoy the deliciousness. Wait until the soup is finished boiling and enjoy it while it is hot, which can not only quench your thirst, but also nourish your body.
Precautions for summer soup supplements:
Moderate amounts are advisable. In summer, the temperature is high, and the amount of soup should not be too much, so as not to increase the burden on the body.
Choose according to your personal constitution.
Everyone's physique is different, and you can choose a soup supplement that suits you according to your personal taste and physical condition.
Avoid being too greasy.
In summer, the climate is hot, so avoid choosing ingredients that are too greasy to avoid burdening your body.
Conclusion:
Eat good "soup" in the summer, without the help of a doctor!Learn a few refreshing supplements, dog days have their own guaranteeSummer soup treatment, doctors worry-free!In the hot season, with a refreshing and beneficial summer soup supplement, we can easily maintain our health without having to seek medical attention frequently. Hopefully, the summer soup recipes introduced in this article can become your right-hand man for taking care of your body during dog days, and add a touch of fresh flavor to your healthy life.