Insomnia may be a lack of qi and blood, eat more of these 4 things every day, replenish blood and ca

**|Cognitive health preservation.

Edit|Cognitive health preservation.

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With the increase of life pressure, insomnia has gradually become a health hazard that cannot be ignored by middle-aged people. There is a TCM view that insomnia may be related to a lack of qi and blood. In the concept of traditional Chinese medicine health preservation, through the conditioning of the diet, especially the selection of some ingredients that nourish the blood and calm the nerves, it can help to alleviate the problem of insomnia.

Red dates: Red dates are a common nourishing ingredient and are known as "blood nourishing products". Rich in iron, vitamin C, etc., it helps to increase hemoglobin levels, improve anemia, and then adjust sleep.

Longan meat: Longan meat has the effect of nourishing the heart and spleen, calming the nerves and nourishing blood. It is rich in collagen, iron, zinc, etc., which has a positive effect on regulating the menstrual cycle and improving sleep quality.

Black Sesame:Black sesame seeds are rich in high-quality fats, vitamin E, etcIt has a significant effect on nourishing blood and strengthening the nervous system. A moderate intake of black sesame seeds can help improve sleep quality.

The combination of food and drink is not only about taste, but also about the health of our body. In the pursuit of blood nourishment and soothing diet, we can achieve better results through clever collocation and reasonable consumption suggestions.

Black Goji Berry Red Date Tea: This tea drink is very simple to make. Put an appropriate amount of black wolfberries and red dates into a teacup, brew with hot water, and drink after a little stirring. In daily life, we can choose to enjoy this cup of heart-warming tea soup after dinner. Black goji berries and red dates work together to nourish blood and calm the nerves, helping us calm the tension of the day and promote a good night's sleep.

Longan meat brown sugar pastry:Making Longan Meat Brown Sugar Pastry can be made by combining longan meat and brown sugar to make a small snack. Such pastries are not only delicious, but also have the effect of replenishing qi and blood and calming the nerves. After afternoon tea or dinner, savor some longan meat pastries to enjoy the meal and rejuvenate the body.

Black Sesame Paste: Black sesame paste is a traditional yet beneficial drink that is simple to make. Grind black sesame seeds into powder, add an appropriate amount of brown sugar and water, stir well and heat to make a fragrant black sesame paste. Not only is this puree rich in taste, but it is also rich in the high-quality fats and vitamin E of black sesame seeds, which help to calm the nerves and nourish the blood, making it an ideal drink for the evening.

In your daily diet, you should not only focus on a certain ingredient, but also pursue diversity. Proper intake of various foods rich in protein, vitamins and minerals, such as lean meats, vegetables, fruits, etc., can help to fully meet the body's nutrient needs. A reasonable diet has a positive effect on promoting physical health and improving immunity.

Eat and drink wisely:Food combinations should be varied to ensure a variety of nutrients. Reasonably match different blood-nourishing and soothing ingredients to achieve the effect of comprehensive body maintenance.

Adjust your schedule: Good Xi is essential to improve insomnia. Maintaining a regular schedule as much as possible can help you adjust your body clock and improve your ability to fall asleep.

Stay away from irritants: Avoid stimulants such as caffeine and nicotine before bed, and also pay attention to reducing the use of electronic devices to help create a better environment for sleeping.

Insomnia plagues many people, but by adjusting our diet and choosing ingredients that nourish our blood and calm our nerves, we can hopefully find a way to alleviate it in our daily lives. These ingredients and pairing suggestions hope to provide you with some practical references, so that you can better enjoy a peaceful night and welcome a more fulfilling day.