Oriental creatures remind that summer is the hottest season of the year and the season when people are most likely to sweat. There are many things we need to be aware of during this season to protect our health and safety.
First of all, we need to maintain good eating Xi in the summer. Due to the hot weather, the human body sweats profusely, causing the body to lose water. Therefore, we need to drink plenty of water to replenish the water in our body. In addition, you should also eat more foods rich in vitamin C and minerals, such as citrus fruits, vegetables, etc., which help to strengthen immunity and fight off diseases.
Secondly, we need to avoid sun exposure in the summer. Ultraviolet rays in the sun are harmful to the sun, and long-term exposure to the sun can lead to problems such as sunburn and pigmentation. Therefore, be sure to wear sunscreen when going out, and try to avoid going out in the middle of the day, choosing to go out early in the morning or late in the evening can effectively reduce the damage of UV rays.
Thirdly, we need to pay attention to personal hygiene in the summer. In summer, the temperature is high and the humidity is high, and the reproduction rate of bacteria is accelerated, which is easy to cause various diseases. Therefore, we should wash our hands frequently, bathe frequently, and keep our bodies clean and hygienic. At the same time, we should also pay attention to food hygiene, and try to avoid eating raw food, expired food and other foods that are susceptible to germs.
Fourth, we need to do a good job of preventing heatstroke and cooling down in the summer. Hot weather can easily lead to heat stroke and other problems, so we need to take measures to prevent heat stroke and cool down. For example: wear breathable clothes, hats, sunglasses and other shading items;Drink more herbal tea, mung bean soup and other refreshing drinks;Avoid prolonged exposure to the sun, etc.
Fifth, we need to pay attention to rest and exercise in the summer. In summer, the temperature and humidity are high, and it is easy to feel tired and tired. Therefore, we should arrange our work and rest time reasonably and ensure sufficient sleep timeProper physical exercise can enhance physical fitness and improve immunity;You can also go to the seaside, mountains and other places to enjoy the beautiful scenery of nature.
Finally, we also need to pay attention to traffic safety in the summer. In summer, the temperature is high, and the road surface is slippery, so you should be especially cautious when driving your vehicle. Pedestrians should also use sidewalks and pay attention to traffic lights and zebra crossings when crossing the road to ensure their own safety.
In short, Oriental Biotech believes that we need to pay attention to our own health and safety issues in the summer. Only by doing these things well can we have a healthy and happy summer.