TurnipsIt is a delicious and nutritious ingredient that is especially loved in the cold winter. TurnipsContains a variety of natural nutrients for the bodyHealthThere are many benefits. Among them,White radishIt is one of the most well-known varieties, which is rich in vitamin C and fiberBoosts immunityIt also helps to keep the fire off the fire, making it ideal for winter consumption. In addition, different kindsTurnipsIt also has different efficacy. For example,CarrotsIt can be eaten by pickling and cold salad, which has the effects of nourishing the lungs and moistening the throat, strengthening the stomach and eliminating food, dissolving phlegm and relieving cough. And greenTurnipsIt is best eaten raw, with a crisp and sweet taste, fresh and pleasant.
In my house, every day will beTurnipsAs a regular at the table. We can use itWhite radishThe stew, soaked in the hot soupWhite radishThe aroma is appetizing. CyanTurnipsIt can be eaten raw, with a crisp and sweet taste, and can better maintain its natural tasteNutrition facts。As forCarrotsWe usually choose to marinate the salad, so that it can not only be retainedCarrotsIt can also better exert its effect of nourishing the lungs and moistening the throat.
CarrotsThe salad is an appetizer before every meal in my house. Let's share with you my family's cold saladCarrotsSilk practice:
1. Prepare ingredients: 1 carrot, coriander, shallot, garlic, etc
2. Handle carrots: wash the carrots, cut them into thin strips, and try to maintain a uniform thickness
3.MarinateCarrots: WillCarrotsSprinkle the shreds with salt and sugar, mix evenly and let each stickCarrotsThe shreds are coated with salt and sugar and marinated for 2 hours;
4. Seasoning: green onion, minced garlic and coriander, appropriate amount of chili flakes and peppercorns
5.Sauté seasoning: Mix the green onion and garlicCorianderPut the end into the pot, add an appropriate amount of hot oil and fry until fragrant, releasing a rich fragrance;
6.To make the sauce: Add 2 tablespoons of vinegar, 1 tablespoon of sugar, 2 tablespoons of soy sauce and 1 tablespoon to the seasoningSesame oiland stir well;
7.Ready to serve: Place the marinatedCarrotsAfter squeezing out the water, put it in a basin, pour in the prepared sauce, and stir well
8. Serve on a plate: Put the cold carrot shreds on a plate, and the appetizer is ready!
By doing the above, we can enjoy it to the fullestCarrotsIt has the effect of refreshing and cooling and nourishing the lungs and moistening the throat. Every bite is crispy and sweetCarrotsSilk can bring a full sense of taste satisfaction, while also promoting digestion and increasing appetite.
In addition to stewed soups and cold salads,TurnipsIt can also be eaten in other ways, and not only can we enjoy itTurnipsIt can also bring multiple benefits to the body.
TurnipsJuice: WillWhite radishJuicing helps the body to remove excess water and waste and cleanseGastrointestinal, which has a laxative and detoxifying effect. Moreover,White radishThe juice can also help increase the rate of metabolism and accelerate fat burning, for:withCosmetologyhas a positive effect.
2.CookedTurnips: WillTurnipsCut into cubes, add an appropriate amount of water and seasonings, and cook until cooked, which can be used to make soup or porridge. This way you can makeTurnipsofNutrition factsIt is easier for the body to absorb and at the same time increases the delicious taste of soup or porridge.
TurnipsSilk noodles: willWhite radishCut into shreds, then blanch with boiling water, drain after removing, stir into seasonings, and then mixNoodlesMix together and serve. This is both preservedTurnipsThe crisp taste is againNoodlesAdds a special flavor.
From the way of eating introduced above, we can seeTurnipsNot only is it rich in nutritional value, but it also provides a variety of tastes and flavors. Whether it's stew, cold salad, juice or boiled, it can satisfy different tastes and add more color to our winter table.
TurnipsNot only delicious, but also nutritious for the bodyHealthThere are many benefits. In the cold winter, we can fully enjoy it through a variety of ways to eatTurnipsWhile the delicious taste and rich nutrients, it also provides more protection and nourishment for the body. Whether it's stewed, cold salad, juice or boiled, each method exudes a unique flavor that can meet the needs of different people.
As a good friend of winter,Turnipshas always played an important role in our home. It is a regular guest at our table and one of the most valuable ingredients. By eatingTurnipsand we can not only meetTaste budsneeds, but also to enjoy the bodyHealthNourishing. Moreover, with different treatments, we can try out a variety of different flavorsTurnipsGastronomyto add more color to your winter meals.
This winter, I hope you will taste it moreTurnipsand enjoy the taste and benefits it brings. At the same time, I hope that everyone can try more different according to their own tastes and preferencesTurnipsRecipesto create your own unique taste. LetTurnipsBe our winterDietEvergreen Friends in the room, add a portion to our bodyHealthand nourishing. Let's enjoy this winter together, withTurnipsSpend time together
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