Jogging and brisk walking are both common forms of aerobic exercise, both of which can help us maintain physical fitness, enhance cardiorespiratory fitness, reduce stress, and more. However, there are some differences between them. In this article, we will tell you the difference between jogging for 40 minutes and walking briskly for 40 minutes.
First of all, the intensity is different. Jogging is a high-intensity aerobic exercise that requires high cardiorespiratory fitness and endurance;Brisk walking, on the other hand, is a low-intensity aerobic exercise that is suitable for beginners or people with weak bodies. If you're a fitness enthusiast and want to push your limits, jogging is a great option;But if you just want to stay healthy, brisk walking is also a very good option.
Secondly, the speed is different. Jogging is faster than brisk walking, and it is generally recommended to keep a frequency of 10-16 steps per minute when jogging, while brisk walking is 8-12 steps per minute. This means that jogging burns body fat more efficiently, helping to ** and get in shape;Although brisk walking can also burn fat, it is less effective than jogging. In addition, jogging can also improve cardiorespiratory fitness, enhance muscle strength and bone density, among other things.
Finally, time and distance are also different. Jogging for 40 minutes is relatively long and requires a certain amount of stamina and perseverance;A brisk 40-minute walk is relatively short and easier to stick to. At the same time, the distance of jogging is relatively long, which requires a certain level of physical fitnessThe distance of the brisk walk can be adjusted according to the individual situation.
To sum up, jogging and brisk walking are both good forms of aerobic exercise, and which one to choose depends on factors such as the individual's physical condition, exercise purpose, and preferences. If you want to push your limits and achieve better fitness results, then jogging is a great option;But if you just want to stay fit or just start out with aerobic exercise, brisk walking is also a great option. Whichever way you choose, remember to maintain a moderate amount of exercise and correct posture to avoid injury or unnecessary burden.