As the temperature drops, some folk tips for winter nourishment have once again sparked controversy. However, many of these claims are not true. Here are the truths of some common sayings:
1.Can eating radish nourish the body in winter?Fake. Although eating radish in moderation is beneficial to health, radish itself does not have special nutrients or health benefits.
2.Eating mutton in winter can ward off the coldNo. Even though lamb is a high-quality red meat, there is no scientific evidence that it can ward off the cold. Eating mutton in winter has a certain warmth, because it usually eats steaming mutton and mutton soup.
3.Can eating raw eggplant lower blood pressure?Fake. Eggplant does not contain any special ingredients that can lower blood pressure, whether it is eaten raw or cooked, it cannot directly lower blood pressure. Maintaining healthy blood pressure levels is best achieved through a healthy diet, weight management, and moderate exercise.
4.Deformed strawberries can not be eaten with bulking pigmentNo. Strawberry deformities are mostly due to insufficient pollination and are not directly related to bulking agents. Strawberries with bulking agents are safe as long as they are used in accordance with national standards.
5.Eating soy milk with eggs can cause indigestion?Soy milk will not be boiled. Although eggs and soy milk may precipitate when combined, increasing the possibility of indigestion, after boiling, the trypsin in soy milk will break down and will not bind to proteins, so it is safe to eat together.
The above is a scientific refutation of some winter nourishment claims. While pursuing health, we should rely on scientific knowledge and professional advice to avoid being misled by rumors. Maintaining a balanced diet and moderate exercise is the best way to maintain good health. If you have health problems, you still need to consult a professional doctor or dietitian.