In winter, it is recommended to eat these 8 hard dishes often, resist the cold and satisfy cravings,

Mondo Gastronomy Updated on 2024-01-19

There is an ancient Chinese saying: "Warm food in winter produces heat in the belly." "Choosing the right food is an important part of maintaining good health during this cold season. Especially in modern people, with a fast pace of life and busy work, they often ignore the importance of diet. However, health preservation is inseparable from a scientific and reasonable diet, especially in the cold winter months. The following will be detailed** The production method of eight hard dishes, these delicacies are not only cold-resistant and satisfying, but also suitable for all ages, hurry up and learn it!

1. Leek box

Production steps: Preparation: leeks, flour, pork, shiitake mushrooms, seasonings.

Mix the flour and water, stir into a dough, set aside, and make a leek filling.

Wrap leek filling, roll out the dough, wrap it into the shape of dumplings, and steam it in a pot.

Leeks are rich in vitamin C and fiber, and with pork to provide protein, they are a home-cooked dish that is both delicious and nutritious.

2. Stewed beef brisket with potatoes

Steps: Preparation: brisket, potatoes, ginger, green onions, seasonings.

Cut the beef brisket into cubes and blanch it for later use, cut the potatoes into pieces, stir-fry the green onion and ginger in the pot, and stir-fry the beef brisket.

Add water and seasonings and simmer until the brisket is soft, add the potatoes and simmer until the potatoes are cooked through.

Brisket is rich in protein and good fats, while potatoes are the main carbohydrate** that provide energy.

3. Spicy shredded oyster mushrooms

Production steps: Preparation: Pleurotus eryngii, green and red peppers, garlic, seasoning.

Shred the oyster mushrooms and set aside, add oil to the wok and stir-fry the minced garlic and green and red peppers.

Add shredded oyster mushrooms and stir-fry, add seasonings and stir-fry well.

Pleurotus eryngii mushrooms are rich in protein and trace elements, low in fat and calories, and are a light and delicious healthy dish.

4. Garlic chicken wings

Production steps: Preparation: chicken wings, garlic, cooking wine, light soy sauce, starch.

Marinate the chicken wings in sections, mince the garlic and fry them on a hot pan until golden brown on both sides.

Add minced garlic and seasonings, stir-fry evenly to taste.

Chicken wings provide protein and minerals, and garlic helps warm the stomach and add a delicious aroma.

5. Winter melon pork rib soup

Production steps: Preliminary preparation: winter melon, pork ribs, ginger, seasoning.

Blanch the pork ribs and set aside, cut the winter melon into pieces, add water to the casserole and bring to a boil, and add the pork ribs and winter melon.

Simmer for a few hours and add seasonings to taste.

Winter melon is light and watery, and pork ribs provide high-quality protein and calcium, which is an ideal food for keeping warm and dry in winter.

6. Stir-fried pork slices with garlic

Production steps: Preparation: pork slices, garlic moss, green onions, ginger, seasoning.

Stir-fry garlic and green onion and ginger in a wok, add pork slices and stir-fry until cooked.

Add seasonings to taste, stir-fry quickly and evenly.

Garlic moss is rich in dietary fiber and vitamin C, and pork provides protein and balanced nutrition.

7. Fried vermicelli with leeks

Production steps: Preparation: leeks, vermicelli, garlic, seasonings.

Soak the vermicelli until soft and set aside, stir-fry the minced garlic in a wok, add the vermicelli and seasonings and stir-fry.

Add the leeks and stir-fry until cooked through.

Stir-fried vermicelli with leeks is a classic winter delicacy that is packed with protein and carbohydrates and is highly nutritious.

8. Scrambled eggs with tomato and beef

Production steps: Preparation: tomato, shredded beef, eggs, seasoning.

Cut the tomatoes into cubes and set aside, stir-fry the shredded beef and stir-fry the eggs.

Stir-fry the tomatoes in a pan, add the shredded beef and eggs, and stir-fry evenly.

Tomatoes are rich in vitamin C and lycopene, and when paired with beef and eggs, they are delicious and nutritionally balanced.

These eight hard dishes, whether they are leek boxes, stewed beef brisket with potatoes, spicy shredded king oyster mushrooms, chicken wings with garlic, pork rib soup with winter melon, stir-fried pork slices with garlic, fried vermicelli with leeks or scrambled eggs with tomato and beef, are all bait in the winter kitchen. Not only are they delicious, but they also provide a variety of nutrients to enhance physical fitness and resist cold, making them suitable for all ages. In winter, enjoy the food while also allowing the body to be better nourished. Let's start and prepare a warm feast for your family and yourself!

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