Recently, we heard a shocking news,Well-known actress Zhou Haimei died of illness while living alone。This news makes people deeply regretful, and at the same time, it also raises people's thinking about the safety of living alone.
Zhou Haimei's death reminds usNo matter what the environment we are in, we should pay attention to our physical healthand learn to save yourself in case of emergencies.
Have you ever wondered how sorry it would be if you suddenly fainted while living alone and no one could find out in time?
However, sudden discomforts in life are unpredictableWe need to know how to save ourselves and protect our lives。Next, we will provide you with some self-help methods and suggestions for sudden discomfort.
The passing of Zhou Haimei has made us realize that the importance of physical health cannot be ignored. We should have regular medical check-ups to detect potential health problems in a timely manner。At the same time, you should also pay attention to your physical conditionIf you have uncomfortable symptoms, you should seek medical attention in time
Living alone can easily lead to social isolation, but establishing social connections and emergency contact channels is key to preventing emergencies. We shouldKeep in touch with family, friends, or neighbors and inform them of your emergency***。This way, in the event of an emergency, we can ask for help and get support in a timely manner.
Having first-aid medicines and equipment at home is an important measure to deal with emergencies. Yes, we canCommonly used first-aid medicines are available, such as antihypertensive drugs, hypoglycemic drugs, heart disease emergency medicines, etc.
At the same time, it should also be equipped with:Commonly used first-aid equipment, such as blood pressure monitors, blood glucose meters, oxygen cylinders, etc. In this way, in case of emergency, we can use these medicines and equipment in time to save ourselves.
It is also essential to know how to properly use first-aid medicines and equipment. By attending a first aid training course or self-study relevant materials, we can:Master these basic ability to recognize symptoms and call for help in time
Sudden, severe chest pain, shortness of breath, and cold sweats can be a sign of heart disease. At this point, we need to stay calm firstCall emergency services** as soon as possible and tell them about your situation
While waiting for rescue,We can try to stay seated, breathe slowly and deeply, and avoid excessive exercise
If the doctor has confirmed a heart attack, we can take the heart disease emergency medication as instructed by the doctor, and if we have our own nitroglycerin tablets, we can also try to use them.
Sudden onset of symptoms such as weakness on one side, slurred speech, and crooked face may be a sign of stroke. In this case, we need to act quickly.
First of all,Check if you're able to call emergency services**, and if you can, call immediately. If we can't call, we can try pressing the doorbell with our other hand or ask someone nearby for help.
It is important to stay calm and wait for rescue at the same timeTry to stay in a supine position and avoid strenuous exercise
Diabetic patients may experience symptoms of hypoglycemia, such as dizziness, cold sweats, and palpitations. In this case, we should immediately replenish the sugar, and we can consume some sugary foods such as candies, cookies, etc.
If the symptoms are severe and you can't eat, we should:Call emergency services** as soon as possible and let them know about your condition。While waiting for rescue, you can try to lie down and rest to keep your body comfortable.
When we are unwell, self-help can buy us precious time and protect our lives. However, we should pay more attention to prevention, maintain good living Xi, conduct regular physical examinations, and detect health problems in time.
At the same time, we want toInform your loved ones about our health so they can help in an emergency。Let's take care of our health and add a layer of protection to our happy life.
What are your thoughts and experiences on self-help when you are suddenly unwell?Feel free to share your views and stories in the comments section.