Do you prefer meat or vegetarian food

Mondo Health Updated on 2024-01-30

For thousands of years, people have always had the stereotype: meat is strong, but vegetarian is weak. Unexpectedly, some facts may subvert everyone's perception and shock everyone who thinks that eating meat is more powerful than vegetarianism!

In 27 B.C., during the Roman Empire, wealthy and powerful aristocrats kept prisoners of war, freemen, or freed slaves. Let these men and women go through rigorous special training and train to become gladiators.

When the improvised obstacles on both sides were removed, the gladiators held short swords and shields, etc., and met each other with blades and engaged in brutal gladiatorial battles to satisfy the audience's desire for excitement and win the audience's applause.

Gladiators, also known as "barley chewers", are depicted in the film "Gladiators" on barley, grains or beans, which are mixed together to form sticky porridge or couscous wheat noodles and other foods.

If the gladiator wins, it will make the face of the breeder plastered with gold and his waist bag bulge. Gladiatorial fighting requires agility and bravery, but also abundant physical strength and long-lasting endurance. Don't think that gladiators were abused to eat vegetarian food, they have accumulated experience and summed up lessons in life and death duels at the cost of blood, and they can naturally choose a vegetarian diet that is better for enhancing physical strength and resilience.

It's hard to imagine that a man who eats wine and meat can defeat a thin and tall man in a gladiatorial fight. At present, Chinese and foreign medical scientists and nutritionists have confirmed that eating some vegetables and grains raw is more nutritious than eating them cooked, which is why gladiators chewed barley raw.

Did you know?How terrible it is for self-disciplined people!

Lionel Messi, winner of the European Golden Boot, European Footballer of the Year and World Footballer of the Year, won the 2014 World Cup championship final, Argentina vs. Germany, and won the runner-up with a 0:1 defeat. Although Messi himself won the Ballon d'Or, the Argentine team's failure to win the championship has become the regret of his life!

After this defeat, Messi decided to go vegetarian. Is that too risky for a great star like him? So, can a vegetarian diet really ensure adequate protein intake to meet the nutrients needed by the human body?

Messi hired Italian nutritionists specifically to plan his meals and embrace a new way of eating with no or less meat. Eating whole grains, olive oil, fruits, vegetables, nuts and legumes resulted in a weight loss of 3 kg. Not only do you feel that your body is faster and more agile, but you can also maintain your inner pleasure for a long time.

In the 2022 Qatar World Cup, Messi led the Argentine team to be invincible all the way, and in the final against the French team, in the 90-minute game, he was stubbornly tied by the French team while leading by two goals, with a score of 2:2;The first goal in extra time was equalized by the opponent, and the kick was 3: 3;Fortunately, they won 4:2 on penalties.

In the end, Argentina won the World Cup with an aggregate score of 7:5, and Messi also won the Golden Ball Award of the World Cup again. Finally realize the dream of the Hercules Cup!It was a rare classic battle, and Messi and his teammates wrote a glorious page in the history of the Argentine team.

China's Buddhist holy land, the famous temple Shaolin Temple, all the official ** are vegetarians, and the monks preside over and practice according to the rules of Buddhism. The precept of killing is the first major precept of Buddhism, and the martial monks practice martial arts mainly to strengthen the body, at most they use wooden sticks, not to take people's lives. They are as light as swallows, and their martial arts are strong for all to see.

Lisa Doph, a sports nutritionist in Miami, USA, is an athlete in cycling, swimming and running, as well as a coach for Olympians. For example, he is the author of the book "Purple Eater Activity Nutrition Handbook".

"Meat eaters and vegetarians have equally good explosiveness, but, after explosiveness, the endurance of vegetarians starts to show, and the endurance of vegetarians and meat eaters can't be compared," she said. It's like a cheetah culling an antelope, and once it pounces, it can't catch up anymore, and the cheetah, known as the king of carnivores, will always lose in endurance. ”

Athletes don't have to eat meat, in fact, a vegetarian diet can also make a strong athlete. People who exercise a lot or care about fitness should eat more vegetables and fruits rich in carbohydrates, which are very helpful to increase the impact, and a vegetarian diet is very effective.

In Buddhism, choosing a vegetarian diet is about cultivating compassion, and being vegetarian also means releasing life, which goes hand in hand with the idea of environmental protection. Vegetarianism is the removal of meat, eggs, milk, etc. from the diet, which can play a role in lowering cholesterol, preventing rapid heart rate, concentrating, and improving sleep.

Anyway, after all, people are omnivores, whether they are meat-based or vegetarian-based, meat and vegetarian combinations, balanced nutrition is healthy, and what suits you is the best.

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