Coronary heart disease refers to a type of disease in which the coronary artery blood supply is insufficient or blocked, resulting in myocardial ischemia and hypoxia. It has the characteristics of high morbidity and high mortality, which seriously endangers people's health. However, coronary heart disease often develops when symptoms are not obvious in the early stages, posing a huge health risk to people. Therefore, it is important to learn to recognize the early symptoms of coronary heart disease and do a good job in prevention and prevention.
The early symptoms of coronary heart disease are varied, including chest tightness, palpitation, shortness of breath, fatigue, etc. In TCM theory, coronary heart disease is associated with "qi deficiency" and "blood stasis". Based on the experience of traditional Chinese medicine, we can take some herbal medicines and conditioning methods to prevent and ** coronary heart disease.
First of all, Chinese herbal formulas can help improve the symptoms of coronary heart disease. In clinical application, there are some famous prescriptions that are widely used. For example, peach kernel tea and notoginseng tea can relax the muscles and invigorate the blood, dissolve blood stasis and clear the channels;Astragalus membranaceus and ginseng have the effect of invigorating qi and strengthening the surface. In addition, when patients have symptoms such as chest tightness and shortness of breath, they can try to take drugs such as Chuanxiong and Salvia to relieve vasospasm and promote blood circulation. Of course, for each person, different individual differences will lead to different experiences, please seek the advice of a professional TCM practitioner to guide you in choosing the right herbal medicine.
Secondly, TCM conditioning methods are also a good choice for the prevention and prevention of coronary heart disease. Massage is a safe and effective way to increase blood circulation and relieve the workload of the heart. Among them, the "Neiguan" acupoint is an important massage point, which is located in the depression between the wrist stria and the flexor carpi radialis. When massaging Neiguan acupoints, massage with moderate force rotation or tap for a few minutes, several times a day. In addition, traditional Chinese medicine also believes that moxibustion can dredge the meridians, regulate qi and blood, and have the effect of strengthening the body and preventing coronary heart disease. Moxibustion once or twice a week is very beneficial for maintaining cardiovascular health.
In order to prevent coronary heart disease, it is also important to develop good lifestyle habits. In terms of diet, TCM has always focused on a balanced diet and nourishing the mind. Maintain a balanced diet, eat more fiber-rich vegetables and fruits, and reduce saturated fat and cholesterol. In addition, reasonable exercise is also an important part of preventing coronary heart disease. Taking middle-aged and elderly people as an example, appropriate aerobic exercise every day, such as walking, skipping rope, jogging, etc., can promote blood circulation, enhance cardiopulmonary function, and reduce the risk of coronary heart disease.
Of course, in the face of coronary heart disease, we cannot ignore the development and progress of modern medicine. Modern medicine provides a series of advanced detection methods and methods, such as electrocardiogram, echocardiography, coronary angiography, etc. In the event of symptoms that appear or continue to worsen, it is important to seek medical attention promptly for professional diagnosis and**.
In general, coronary heart disease is a health problem that needs to be paid close attention to, and in the combination of traditional Chinese medicine theory and modern medicine, we can take comprehensive measures to prevent and ** coronary heart disease. Chinese herbal formulas and conditioning methods can be used as auxiliary means, while good lifestyle habits and modern medical testing and methods are very crucial. Through a multifaceted and integrated approach, we believe that the risk of coronary heart disease can be greatly reduced.
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References: 1 gerhard m, roddy ma, creager sj, creager ma. aging progressively impairs endothelium-dependent vasodilation in forearm resistance vessels of humans. hypertension. 1996 may;27(5):849-53.