There is one thing that everyone needs, but is often overlooked by us. That's the ingredients!Ingredients not only provide us with energy, nutrients, but also many hidden beauty benefits.
Next, let's explore the miraculous effects of ingredients!
1.Fruits and vegetables: Eat beautifully.
Vegetables and fruits are rich in vitamins, minerals and other nutrients, which help to improve elasticity, antioxidant, skin repair and other beauty effects. For example, eating orange foods can make ** brighter, eating blue foods can increase skin elasticity, and so on.
2.Cereals: Helps to beautify the body.
Cereals are rich in fiber, which can promote gastrointestinal motility and aid digestion. In addition, they contain low-fat, low-calorie properties that help**. For example, brown rice can control blood sugar and lower blood pressure, while cereal can bring a feeling of fullness.
3.Nuts: Beautiful and healthy.
Nuts are rich in nutrients such as unsaturated fatty acids, fiber, minerals, etc., which help protect heart health and promote intestinal peristalsis. In addition, they are effective in lowering blood cholesterol and improving cardiovascular health.
4.Protein: Boosts immunity.
Protein is one of the important nutrients that the body needs, it can help the body build immunity and fight off diseases. In addition, it also maintains the health of muscles and tissues, which helps to improve physical ability. Ingredients, beautiful, nutritious.
Autumn and Winter Check-in Challenge