If you want to have dewy and glowing skin, it is not enough to rely on external skin care products. We need to focus on nutrition from the inside, so that the body can take in enough nutrients to ensure the health of the body. Today, I will recommend some ingredients for nutrition and beauty.
1.Cucumber: Cucumber is sweet in taste, cool in nature, has the effect of diuretic heat and moisturizing the skin, and is the first choice for women who love beauty. Cucumber is also rich in VC and vitamin B1, which can promote metabolism and make skin healthier.
2.Oats: Oats are a health food high in fiber, low in sugar, and rich in protein and vitamin B, which helps to moisturize and moisturize the skin, making it more delicate.
3.Other fruits and vegetables: Vegetables and fruits that are high in vitamin C and vitamin E, such as tomatoes, cabbage, pineapple, mango, etc., have a good whitening and skin care effect, which can make the skin smoother.
4.Fish: Fish is rich in magnesium, calcium, iron, zinc and omega-3 fatty acids, which can improve blood circulation and make the skin more radiant.
5.Nuts: Nuts are a nutritious food that contains a lot of nutrients such as VC, VA, VB, VE and -3 fatty acids, which can promote cell regeneration and make skin healthier.
Paying more attention to these ingredients in your diet can not only improve your beauty, but also improve your health. However, it should be noted that everyone's physique and needs are different, so it is important to choose the ingredients that suit you according to your own situation. At the same time, it is necessary to ensure balanced nutrition and do not be greedy for some food, otherwise it is easy to eat problems. Nutrition & Beauty Skin Care Ingredients Recommendation.
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