The three pillars of life: essence, qi, and spirit.
The mystery of life is contained in three elements: essence, qi, and spirit. The cornerstone of health preservation lies in the three treasures: nourishing essence, nourishing qi, and nourishing spirit. For thousands of years, the Chinese nation has accumulated rich experience in health preservation, which can be summarized into these three aspects. The "four cornerstones" advocated by WHO are the foundation of healthy longevity, and the three treasures of Chinese are a more far-reaching way to longevity. This article will delve into these three treasures, and on this basis, propose daily health preservation methods.
1. Daily sperm preservation methods.
Recognize "fine".
"Essence" originates from two aspects: the innate genetic material and the nutrients that are metabolized by the acquired food. Sufficient innate essence and acquired qi together constitute a complete essence. In the process of health preservation, it is necessary to pay attention to replenishing the innate essence and maintaining the foundation required for the body's vital activities.
The key to nourishing sperm.
2. Daily Qi nourishment methods.
Understand "qi".
Qi is the substance that maintains the vitality of life, and it is also the ability of various organs of the human body to move. Qi runs through the meridians and has the role of propulsion, gasification and defense.
Fifty camps of breathing and qi nourishment.
Traditional Chinese medicine believes that the qi of the human body's meridians runs "fifty camps" every day and night, that is, 14 meridians for 50 weeks. By breathing slowly, the pulse and life process are adjusted to achieve the effect of prolonging life. Breathe deeply, long, evenly, and carefully, and pay attention to the balance between inhaling clear air and exhaling turbid air.
3. Daily methods of cultivating the mind.
The importance of God.
Among the three jewels of life, God is the most crucial, ruling the essence and qi, and comprehensively embodying the vitality of life. Maintaining a refreshed state is the goal of recuperation.
Five-heart cultivation method.
Eye-catching titles:
Revealing the ancient Chinese health regimen, longevity is no longer a dream!
In this era full of technology and fast pace, the pursuit of longevity and health has become a common aspiration of people. The ancient Chinese health regimen embodies thousands of years of wisdom and is a treasure worthy of in-depth development. This article will reveal these health secrets that have been passed down for thousands of years to help you on the road to health and longevity!
This article on longevity profoundly and comprehensively introduces the three treasures of traditional Chinese health preservation: nourishing essence, nourishing qi, and nourishing spirit. Through a detailed interpretation of essence, qi, and spirit, the author systematically introduces how to practice these magic weapons in daily life in order to achieve the goal of prolonging life, health and longevity.
First of all, the article starts from the perspective of refinement, emphasizing the importance of abstinence and sperm preservation. Through a reasonable lifestyle and dietary Xi, the innate essence and acquired qi can be fully replenished and maintained. This not only contributes to physical health, but also has a positive effect on mental balance and longevity. For the maintenance of essence, the article mentions the methods of meridian massage and balanced nutrition, and provides readers with feasible practical suggestions.
Secondly, for the health preservation of qi, the article introduces the fifty camps of breathing and qi nourishment. By adjusting the breathing pattern, the flow of qi is smoother, which helps to maintain the normal function of various organs of the human body. It's a simple and practical approach that is suitable for people in modern life.
Finally, the article delves into the methods of cultivating the spirit, emphasizing the leading role of the god in essence and qi. Through the cultivation of dynamic and qigong, and through the five hearts to cultivate the mind, the body, mind and spirit can be harmonized and improved in an all-round way. This provides a positive and practical way to alleviate the psychological stress and anxiety problems that are prevalent in modern society.
Overall, this article conveys both traditional wellness concepts and the needs of modern life, providing readers with a practical wellness guide. Through detailed explanations and thoughtful advice, these ancient wisdoms have become more relevant to people's lives, pointing out a feasible path for those who pursue health and longevity. In today's trend of focusing on healthy living, this article is undoubtedly of important guiding significance.
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