American ginseng is a prized Chinese herb also known as the "cousin" of ginseng, a species of the ginseng family that is native to Europe, Asia, and North America.
In China, American ginseng is widely used in the field of traditional Chinese medicine and is highly regarded, American ginseng is similar in appearance to ginseng, but its rhizome is thicker and shorter, grayish-yellow or pale brown in color.
American ginseng is known as the "king of ginseng", and its unique pharmacological effects and health effects make it an important tonic in traditional Chinese medicine.
According to historical records, as early as the Han Dynasty, American ginseng was discovered and included in the list of medicines, at that time, people have realized the medicinal value of American ginseng, and began to use it for diseases and enhance physical health, in the "Shennong Materia Medica", American ginseng is called "top grade", and is listed as one of the important tonic drugs.
With the passage of time, the scope of application of American ginseng continued to expand, and in the Tang Dynasty, Li Shizhong's "Compendium of Materia Medica" described in detail the pharmacological effects and clinical applications of American ginseng.
American ginseng is rich in a variety of vitamins and minerals that the body needs, including vitamin A, vitamin C, vitamin E and vitamin B complex, which are important for maintaining the body's normal metabolism and immune function.
American ginseng is also rich in minerals such as calcium, iron, zinc, magnesium, and other minerals that are essential for bone growth and cardiovascular health.
Secondly, American ginseng is rich in saponins, which are natural compounds with antioxidant and anti-inflammatory effects that can help reduce free radical damage and protect the body from inflammation.
Saponins also have effects such as lowering cholesterol, regulating blood sugar, and anti-tumor, which helps to maintain the body's healthy state.
American ginseng also contains a variety of amino acids and polysaccharides, which are the basic building blocks of protein and are essential for the growth and development of the human body.
Polysaccharides have the effect of enhancing immunity, improving intestinal function and anti-fatigue, and these nutrients work together to make American ginseng have outstanding effects in providing energy, enhancing physical strength and improving sleep quality.
American ginseng + astragalus
Astragalus membranaceus is a common Chinese herbal medicine with a long history, and the rhizome of American ginseng is rich in a variety of active ingredients, such as ginsenosides, flavonoids, polysaccharides, etc.
American ginseng and astragalus are both Chinese medicinal materials with important medicinal value, they can improve the body's immunity, enhance resistance, and have a certain effect on the prevention and chronic diseases.
American ginseng + notoginseng
American ginseng and notoginseng are often used together in traditional Chinese medicine.
Their pharmacological effects complement each other and can enhance each other's efficacy, for example, in terms of regulating immunity, American ginseng can improve the body's immunity, while Panax notoginseng can reduce the immune overresponse, so as to achieve the effect of balancing the immune system.
In addition, in cardiovascular and cerebrovascular diseases, American ginseng can enhance heart function, while Panax notoginseng can improve blood circulation and reduce the occurrence of cardiovascular and cerebrovascular diseases.
American ginseng + goji berries
Both American ginseng and wolfberry have the effect of regulating blood sugar and lowering blood pressure. The ginsenosides in American ginseng can improve insulin sensitivity and help control blood sugar levels.
Goji berries are rich in polysaccharides and vitamin C, which can promote the secretion of insulin and stabilize blood sugar, which is very beneficial for people with diabetes or high blood pressure.
American ginseng + honey
Honey acts as a natural sweetener, and the combination with American ginseng can produce additional benefits.
Rich in vitamins, minerals, and antioxidants that can provide additional nutrients and enhance the benefits of American ginseng, honey also has antibacterial, anti-inflammatory, and sedative effects that can relieve symptoms such as coughs, sore throats, and more.
You can combine American ginseng honey to create a delicious and healthy food, you can cut American ginseng into slices and then add the right amount of honey to soak, so that American ginseng absorbs the nutrients in the honey and releases its own active ingredients, you can consume a small piece every day and enjoy its benefits.
Conclusion: What other good partners do you know about American ginseng, let's find out together!