Life is the most precious wealth of human beings, and health is an important guarantee to protect life. After thousands of years of practical testing, TCM theories have accumulated rich experience and unique insights, providing us with a lot of valuable health knowledge. In this regard, there are 10 aspects that we must understand, and we will introduce them one by one below.
1. Health Preservation Treasure - Conditioning Diet.
"Medicine and food are of the same origin" is one of the health preservation concepts of traditional Chinese medicine, and a reasonable diet is essential to maintain health. For example, eating more fresh fruits and vegetables can supplement vitamins and fiber and enhance immunityEat cereals in moderation to provide energy to your body;Avoid deep-fried, high-sugar, high-fat foods to avoid inducing chronic diseases.
2. Sleep - good sleep quality.
Good sleep quality is essential for maintaining good health. There are many ways to regulate sleep in TCM, such as developing a regular work and rest time, maintaining a quiet environment, and avoiding staying up late. In addition, some Chinese herbs can also help improve sleep quality, such as jujube kernels, poria cocos, etc.
3. Emotional Adjustment – Mental Health.
Traditional Chinese medicine believes that emotions are closely related to physical health. Maintaining a good mood is good for the body, while negative emotions can lead to various diseases. Traditional Chinese medicine recommends that by developing good life Xi and learning to relax one's mood, one can achieve a state of "internal stillness and external movement".
Fourth, physical care - moderate exercise.
Moderate exercise is good for health, can enhance physical fitness, improve immunity. There are many exercises recommended by TCM, such as walking, tai chi, Baduanjin, etc. Choosing the exercise method that suits you can achieve the effect of body adjustment.
5. The spring, summer, autumn and winter of the four seasons of traditional Chinese medicine.
According to the view of traditional Chinese medicine, each season has a corresponding health regimen. In spring, it is advisable to diffuse yang qi and warm the liverIn summer, it is advisable to clear away heat and relieve heat, nourish yin and moisten dryness;In autumn, it is advisable to converge the qi, strengthen the spleen and lungs;In winter, it is advisable to nourish yang and protect yin, warm and nourish the spleen and kidney. Therefore, according to the characteristics of different seasons, choosing the corresponding health regimen will help the balance and health of the body.
6. Disease prevention - improve immunity.
Traditional Chinese medicine emphasizes "health preservation before disease", that is, improving immunity and preventing the occurrence of diseases by enhancing physical fitness and adjusting lifestyle. Developing a reasonable diet Xi habits, maintaining a good mood, and exercising moderately are all effective ways to improve immunity.
7. Medicinal diet conditioning - food therapy and health.
Traditional Chinese medicine diet conditioning is a kind of traditional Chinese medicine ** method, which regulates health through food. Deer antler pigeon egg porridge and ginseng pigeon broth are all famous medicinal diets, which have the effect of nourishing and strengthening and regulating the body. However, it should be noted that dietary therapy needs to be adjusted according to the individual's constitution and disease status.
8. Acupuncture and massage - regulate the meridians.
Acupuncture and massage is one of the important ways of traditional Chinese medicine, which stimulates acupuncture points and massage to promote blood circulation and regulate meridians, so as to achieve the purpose of dredging meridians and adjusting body functions. Commonly used acupuncture and massage methods include moxibustion, cupping, and massage.
Nine, the record of the scriptures - ancient and modern famous prescriptions.
There are many ancient and modern famous recipes recorded in the classics of Chinese medicine, such as Bazhen Soup, Siwu Soup, etc. These formulas are widely used in TCM practice to treat a variety of ailments. Of course, you need to follow your doctor's guidance during use to avoid adverse reactions.
10. Professional diagnosis and treatment - regular physical examination.
The last aspect is to have regular medical check-ups, which is an important means to detect and prevent diseases in time. Traditional Chinese medicine emphasizes early diagnosis, early diagnosis, and prevention is better than prevention. Therefore, regular medical check-ups can help us understand our physical condition early and actively prevent and respond to potential risks.
Conclusion: There is only one life, but health is the foundation of our life. Mastering the health regimen of Chinese medicine is essential to maintaining good health. Through reasonable diet, good sleep quality, emotional adjustment, moderate exercise, acupuncture and massage, we can effectively improve immunity, prevent diseases, and enjoy a healthier and longer life.
Health References:
1.Zhang Zhiyong. Guide to Health Care in Traditional Chinese Medicine[M].Science Press, 2012