The 12 Methods of Health Qigong are a set of scientific, concise, easy to popularize among the masses, and have a certain fitness and disease removal effect. Its mantras include:
Qianyuan set off. The horse steps stand on the pile, and the pranayama is in the center. Imagine that the dantian is warm, and inhale through the tail track. Exhale and lift the anus tightly, and put your hands in your belly. Meaning to guard the dantian acupoint, the heat flows all over the body.
Pisces dangling. Stand in a half-squatting position with your knees bent and your mind on your waist. Put your palms together and hold the ball in front of your chest. Swing your palms left and right, and spread your palms outward. One palm in the air, one palm to protect the lower abdomen. The eyes follow the hands, and the strength runs through the palms.
Ji Xia Shengjin. Place your palms on your back in front of your lower abdomen. Imagine that between the palms of the hand, there seems to be a gold dollar. Inhale deeply, slowly and exhale evenly and thinly. Spiral to wrap around and stick to the back.
Open and close the air. The two palms are crossed in front of the chest, and the palms are hung on the chest. The inhalation port is contained, and the exhale is palm-open. Imagine the breath of the chest, with the palms open. If the bow is drawn to the full moon, the arms are urging vigorously.
Offering peaches. Place your palms down, and press your fingers against each other. Imagine that under the palm of your hand, if there is something to support. Inhale into the dantian and exhale with both palms. Imagine dantian qi, with both palms supporting. The support is like offering a peach, and the strength runs through the palm.
Hug the tiger and return to the mountain. The palms of the two palms are turned outward, facing each other and hugging each other. As if holding a tiger in your arms, inhale deeply and adduct. Exhale and turn your palms over, imagining the breath of your chest, and turn your palms with your palms. The strength runs through the arm, and the force reaches the end of ten fingers.
Yin and Yang moves. The two palms turned into fists and placed them on the waist. Inhale with mouth and exhale into both fists. Imagine the breath of the chest, along with the end of the fists. The force reaches ten fingertips, and it runs through explosive power.
Embrace Tai Chi. The two fists turn into palms and fold together in front of the chest. Inhale deeply and adduct deeply, exhale with both palms turned over. Imagine dantian qi, with the palms turned over. The force reaches ten fingertips, and it runs through explosive power.
The wind swings the lotus leaves. Place your palms outwards at your waist. Contains the inhalation opening, exhale and rotate with both palms. Imagine the dantian qi, with the rotation of the palms. Rotate like a lotus leaf, and the strength runs through the palm.
Golden dragon plate jade pillar.
Place your palms on your back in front of your lower abdomen. Contains the inhalation opening, exhale and rotate with both palms. Imagine the dantian qi, with the rotation of the palms. Hovering like a golden dragon, the strength runs through the back of the palm.
Pick up the stars for the fight. Put your palms together and hold the ball in front of your chest. Contains the inhalation opening, exhale and rotate with both palms. Imagine the dantian qi, with the rotation of the palms. The force reaches ten fingertips, and it runs through explosive power. It's like picking up stars, and the strength is through the palm.
Knife in the back. Put your palms together and cross them behind your back. Contains the inhalation opening, exhale and rotate with both palms. Imagine the dantian qi, with the rotation of the palms. The force reaches ten fingertips, and it runs through explosive power. It's like a knife in the back, and the strength penetrates the back of the palm.
The above is the mantra of the 12 methods of fitness qigong and its explanation.
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