The weather is getting colder, in order to enhance the physical fitness of community residents, further establish a new trend of national fitness, and carry forward the excellent traditional Chinese culture, recently, Shiquan Road Street Library launched the activity of "Enjoy Qigong Fitness - Qigong Aerobics".
The scene of the event. 
During the event, Mr. Ru Genbao introduced that fitness qigong is an integral part of the excellent traditional Chinese culture and a national traditional sport that is deeply loved by the public. Qigong aerobics is loved by the public because it is easy to learn and contains great wisdom in small movements. In order to make the teaching content more scientific and effective, Ms. Ru has formulated a targeted teaching plan based on the actual needs of everyone. In addition to the detailed demonstration of the essentials of the movements, it also popularizes practical fitness and health knowledge to everyone. Through Teacher Ru's patient demonstration and explanation, everyone gradually mastered the methods and skills of Xi exercises, and appreciated the unique charm of qigong aerobics.
This activity not only enabled the community residents to learn new health preservation methods, but also met like-minded friends and strengthened community cohesion. Shiquan Library will continue to carry out such activities to bring health and happiness to more community residents and enrich everyone's cultural life.
Reporter: Shiquan Branch of Putuo District Rong ** Center.
Editor: Jiani Lu.
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