How to supplement nutrition in the four months of pregnancy, know the relevant common sense during pregnancy, and pay attention to the targeted care during pregnancy, this is a very important thing, clear diet during pregnancy, which helps to meet the nutritional needs of the body, how to arrange the daily diet is more reasonable, in order to facilitate women to do a good job of pregnancy diet arrangements, here is an in-depth introduction to the things that should be paid attention to during pregnancy.
How to take nutrition for the fourth month of pregnancy
Recipe for four months of pregnancy Walnuts, sesame soy milk.
Walnut sesame soy milk materials are: 60 grams of soybeans, 10 grams of sesame seeds, 20 grams of walnuts, and an appropriate amount of water. Method: Wash and soak the soybeans overnight. Wash the walnuts and black sesame seeds and dry the water, pour all the ingredients into the soymilk machine, stir for 15 minutes and drink.
Recipe for four months of pregnancy Black beans, walnuts, honey milk.
The ingredients of black bean walnut honey milk are: 500 grams of black beans, 500 grams of walnuts, 1 cup of milk, and 1 tablespoon of honey. Method: Stir-fry the black beans and walnut kernels separately until fragrant, grind the black beans into powder, remove the walnuts after cooling, and mash them into a puree. Bring both ingredients to a boil in water, add milk and honey and serve.
Recipe for four months of pregnancy Fig porridge.
The ingredients of fig porridge include 30 grams of figs and 100 grams of japonica rice. Method: After washing the rice, add water to boil it into porridge, then add figs and boil for another 30 minutes before serving. When eating, you can add an appropriate amount of honey and sugar. It has the best effect on women suffering from constipation or hemorrhoids during childbirth.
Recipe for four months of pregnancy Porridge with cypress kernels.
The ingredients of cypress kernel porridge include 30 grams of cypress kernels, 100 grams of japonica rice, and an appropriate amount of honey. Method: Wash the cypress kernels to remove miscellaneous and mash them, add japonica rice to boil into porridge, and add honey before eating. For patients with constipation during pregnancy who suffer from palpitations and insomnia.