Colorful noodles are a simple and nutritious vegetarian dish, which uses a variety of vegetables and noodles as the main ingredients, and is very colorful and refreshing, which is perfect for those who are looking for a healthy diet. Here I would like to share with you a simple and fast way to make colorful noodles, which is guaranteed to be delicious and nutritious, and fast and convenient!
The first thing to prepare is fresh vegetables such as carrots, yellow peppers, red peppers, broccoli and purple cabbage, which are not only brightly colored, but also contain different vitamins and minerals to help provide a rich source of nutrients. The next step is to choose the right noodles, whole-wheat noodles or buckwheat noodles are healthier options because they are higher in dietary fiber and protein.
In the first step, the vegetables are cleaned, the carrots are peeled and shredded, the yellow and red peppers are seeded and cut into strips, the broccoli is cut into florets, and the red cabbage is shredded. Prepare a pot of boiling water, add a pinch of salt, first blanch the broccoli for one minute, then blanch the shredded carrots, yellow pepper strips, red pepper strips and red cabbage strips in order to maintain the crispness and color of the vegetables. Blanched vegetables rinse in cold water, drain and set aside.
The second step is to cook the noodles to a suitable level of softness and hardness according to the package instructions, and also rinse them with cold water after cooking, which can make the noodles smoother and non-sticky. If you prefer cold noodles, you can soak the noodles in ice water for a while.
Next is the preparation of the sauce, we need to prepare soy sauce, balsamic vinegar, sesame oil, sugar, and a pinch of salt. Mix these seasonings in a small bowl to taste, and add a little minced garlic or ginger if you like to add flavor. Taste the flavor of the seasoned juice and ensure the balance of sweet, salty and sour, which is the soul of the whole dish.
In the final step, put the blanched vegetables and cooled noodles into a large bowl, pour in the pre-mixed juice, and gently mix with chopsticks or toning sticks to coat each noodle with sauce to ensure a balanced flavor and continuous layering of noodles.
When you're done, it's time to serve. Colorful noodles can be garnished with a little white or black sesame seeds to add flavor, or you can add some chopped nuts according to your personal taste to add a rich texture to the dish. In addition, if you like other vegetables, such as shredded cucumbers, bean sprouts, etc., you can also add them, which not only enriches the taste, but also makes the nutrition more comprehensive.
In this way, the colorful noodles with full color and flavor are ready, which not only satisfies the taste needs of vegetarians for food, but also provides a simple and quick food choice for people who pursue a healthy diet. The combination of colorful vegetables and smooth and refreshing noodles is not only visually appealing, but also nutritious and tasteful.
Such a vegetarian recipe is not only suitable for office workers who want to make a healthy lunch or dinner quickly, but also for housewives who prefer to live comfortably. Whether it's a busy weekday or a lazy weekend, it's easy to make nutritious and delicious colorful bibimbin noodles at home to satisfy all your fantasies about healthy eating.
Finally, I will share a little trick: the key to the colorful noodles is the freshness of the vegetables and the Q bomb of the noodles, so the blanching time of the vegetables and the cooking time of the noodles should not be too long, so as to maintain the best eating state of the ingredients, so that you can win every time you make the colorful noodles. In addition to enjoying this vegetarian dish, we can not only enjoy the fresh taste of vegetables, but also obtain rich dietary fiber from it, and at the same time enhance the color matching on the table, increase the pleasure of eating, and achieve a healthy and delicious win-win situation.