Konjac vegetarian hairy tripe, which sounds a bit lofty, is actually a very simple and delicious home-cooked dish in our daily life. For vegetarians, this dish is more of a delicious treat. Today, I'm going to share how to make a healthy and delicious konjac vegetarian hairy tripe.
First of all, the ingredients we need to prepare are konjac, fungus, red pepper and green pepper. Konjac is the protagonist of this dish, not only does it have a smooth taste, but it is also low in calories and fat. The fungus adds a crisp texture to the dish, while the red and green peppers add a richer color and an attractive color to the whole dish.
During the production process, the konjac first needs to be cut into thin slices, so that it is easier to absorb the flavor of the seasoning. Then blanch the konjac chips in boiling water, which removes excess water and makes them firmer. Next, slice the fungus, red and green peppers and prepare them for cooking.
For seasonings, we need to prepare light soy sauce, dark soy sauce, vinegar, salt, sugar and pepper. Together, these seasonings can not only enhance the taste of konjac hairy tripe, but also make the dish more flavorful.
When cooking, pour an appropriate amount of oil into the pot first, add konjac chips and stir-fry after the oil is hot, and then add fungus, red pepper and green pepper in turn. Here's a tip, which is to put in the heavily seasoned ingredients first, and then the lightly seasoned ingredients, so that each ingredient can better absorb the flavor of the seasoning.
While stir-frying, add the lightly soy sauce, dark soy sauce, vinegar, salt, sugar and pepper you prepared earlier. Pay attention to the amount of seasoning, not too much, so as not to overshadow the taste of the ingredients themselves. Stir-fry until the ingredients are moderately soft and hard, and you can sprinkle some chopped green onions before removing from the pan to add a hint of fresh fragrance.
In this way, a konjac hairy belly with full color and flavor is completed. It has a delicious flavor and rich texture, with the smoothness of konjac and the crispness of fungus, and the sweet and crispy red and green peppers are the icing on the cake. In addition, the preparation process of this dish is simple and fast, making it easy for even beginners to get started.
While enjoying the food, we can also get rich nutrients from this dish. Konjac contains a lot of dietary fiber, which is beneficial for intestinal health;The fungus is rich in plant collagen, which has a good maintenance effect. Red and green peppers not only add flavor but also provide a rich source of vitamin C.
To sum up, konjac hairy tripe is not only a delicious choice for vegetarians, but also an ideal choice for friends who like a healthy lifestyle. It's easy to make, nutritious, and a delicious dish for the whole family to enjoy. The next time you have a dinner at home or a gathering of friends, you may wish to try this special dish, I believe it will bring a different culinary experience to everyone.