Winter is the most tender season for garlic sprouts, which is not only characterized by a refreshing taste, but also has a strong antibacterial effect, and is known as "natural penicillin". Garlic sprouts are rich in sulfides, which have bactericidal, anti-inflammatory, and antioxidant effects, which can effectively improve human immunity and prevent colds and other common diseases. In addition, garlic sprouts also contain a variety of vitamins, minerals and fiber, which are also good for promoting digestion, enhancing appetite, and preventing anemia.
Garlic sprouts are a great ingredient to eat in winter. Its unique flavor and rich nutrition make it an indispensable delicacy during the winter months. Whether eaten alone or with other ingredients, it brings a unique texture and flavor. Especially during the cold winter months, garlic sprouts have the property of warmth, which can bring a warm taste and a sense of satisfaction.
During the winter months, garlic sprouts can be used to make a variety of delicious home-cooked dishes. Below I recommend two simple and easy-to-make garlic sprout delicacies for your reference:
1. Stir-fry shredded pork with garlic sprouts
Ingredients: fresh garlic sprouts, shredded pork, salt, chicken powder, soy sauce, red and green chili peppers, water starch.
1.Pick and wash the fresh garlic seedlings and cut them into 3 cm pieces, remove the seeds and wash the red and green peppers, and then cut them into thin strips for later use.
2.Clean the shredded pork and put it in a basin, add an appropriate amount of soy sauce, edible salt, and water starch and stir well for later use.
3.Heat the oil in a hot pan, pour in the stirred shredded pork and slide it off, and set aside when the shredded meat changes color and is just cooked.
4.Reduce to high heat, heat the remaining oil in the pan, then add the shredded chili pepper and garlic sprouts and stir-fry and simmer for a while.
5.Add an appropriate amount of salt and chicken powder to the pot and stir-fry for a while, then add the fried shredded pork and stir-fry slightly.
6. Wait until the garlic sprouts are fully cooked, and then you can eat them out of the pot.
1.Before stir-frying shredded pork, it is best to marinate the shredded pork to remove the smell and add more flavor.
2.If you don't like the spicy and crispy texture, you don't need to blanch it, and the garlic sprouts will have a certain spicy taste after frying.
3.During the process of simmering, it is not advisable to put too much water, otherwise it will cause the garlic sprouts to change color and the taste of the fried will not be so fragrant.
2. Scrambled eggs with green garlic sprouts and shrimp skin
1. Pick and wash the green garlic seedlings and cut them into small pieces for later use.
2. Prepare a bowl, put the eggs in it, add a little salt, stir well and set aside.
3. Rinse the shrimp skin with water, and then dry it for later use.
4.Heat the pan with cold oil, pour the beaten egg mixture into the pan, quickly stir-fry it into small pieces with a spatula, and set aside.
5. Pour an appropriate amount of cooking oil into the pot, add the shrimp skin and stir-fry until fragrant.
6. Then add the chopped green garlic sprouts and stir-fry evenly.
7.Then add the scrambled egg pieces, add an appropriate amount of salt and chicken powder to taste, stir-fry evenly, and then you can eat out of the pot.
1.When making this dish, be sure to choose fresh green garlic sprouts and shrimp skin to ensure the freshness and taste of the ingredients.
2.When processing the ingredients, pick and wash the green garlic sprouts and cut them into small pieces, and at the same time rinse the shrimp skin with water to control the moisture and set aside.
3.After the eggs are beaten into a bowl, add a pinch of salt and stir well to increase the taste and nutritional value.
4. In the process of frying, it is necessary to pay attention to the mastery of the heat, so as not to fry the paste or not cooked.
5.When seasoning, you can adjust the amount of salt and chicken powder according to your personal taste to meet your taste needs.
As a special ingredient in winter, garlic sprouts not only have a refreshing taste, but also have rich nutrition and unique antibacterial effects, and are known as "natural penicillin". Not only does it improve the body's immunity and prevent colds and other common diseases, but it also helps to promote digestion and increase appetite. For families with elderly people and children, eating garlic sprouts often is very healthy.
In winter, garlic sprouts can be made into a variety of delicious dishes, such as stir-fried shredded pork with garlic sprouts, scrambled eggs with shrimp skin with green garlic sprouts, etc. Not only are these dishes delicious and tasty, but they are also simple and easy to make, making them perfect for everyday family consumption. By combining garlic sprouts and other ingredients with the right mix, you can bring out a rich taste and flavor, making the winter table more varied.
For me personally, garlic sprouts are a delicacy on my winter dinner table, and its unique flavor and nutritional value make me feel satisfied every time I eat it. I like the refreshing texture and rich layering of the stir-fried shredded pork with garlic sprouts, and I also like the simple and delicious scrambled eggs with green garlic sprouts and shrimp skin. Whether eaten alone or with other ingredients, garlic sprouts bring a unique flavor and satisfaction.
While enjoying the food, we should also pay attention to reasonable combination and moderate consumption. Winter is the peak season for garlic sprouts, but it is also necessary to pay attention to the individual's physical condition and taste needs. At the same time, choosing fresh ingredients and the right cooking method can better preserve the nutrition and taste of garlic sprouts.