Winters are cold and dry, and people are particularly prone to feeling tired and exhausted. In order to prevent diseases, we can adjust our diet appropriately and eat more wholesome foods, which is called "three fresh foods in winter". Eating three fresh foods in the cold winter will help keep you warm, enhance your physical fitness, and prevent diseases. So, what foods does the "three fresh" refer to?I'll go into more detail below.
Mutton is very suitable for eating in winter, because of the warm nature of mutton, which has the effect of warming and helping yang. Eating lamb in winter helps keep you warm and replenishes the calories your body needs. The method of making lamb soup is simple. First, cut the lamb into small pieces, then boil it in cold water, add an appropriate amount of cooking wine and ginger slices to remove the smell. After boiling, skim off the foam and set aside. Next, stir-fry the mutton, add salt and rice wine, stir-fry well, put it in a pressure cooker, and add the washed medicinal food. Remember, adding enough boiling water to the pot is key to keeping the lamb tender. Cover the pot and cook in a pressure cooker for 45 minutes, then add salt to taste.
Lotus root is one of the very common ingredients in winter, it has the effect of clearing away heat and rejuvenating the body, moistening dryness and relieving cough. Lotus root is rich in water and can effectively replenish the water lost by the human body in winter. Stuffed pork with lotus root is a delicious and nutritious dish. Here's how to make it: First, peel off the skin of the lotus root and cut it into thin slices. Then prepare the green onions, shredded ginger and Sichuan peppercorns, and soak them in half a bowl of boiling water to make green onion and ginger water. Next, chop the foreleg meat into minced meat, pour in the green onion and ginger water, add salt, chicken essence, pepper and oyster sauce, and stir well. After that, add the egg whites and continue to stir, and finally sprinkle with chopped green onions and mix well. Soak the lotus root slices and wash them twice, fill the minced meat into the lotus root slices, place them on a plate, and beat an egg in the middle. After the water in the steamer is boiling, steam for about 8 minutes, remove and set aside. Finally, fry chopped chives and millet chili peppers in hot oil, pour them over the lotus root, and pour a circle of boiling juice evenly.
Cabbage is one of the very common vegetables in winter, it is rich in vitamin C and fiber, which has the effect of boosting immunity, promoting intestinal peristalsis, and aiding digestion. Cabbage stewed vermicelli is a simple yet delicious winter recipe. First, cut the cabbage into small pieces, tear the cabbage leaves into small pieces, and soak the vermicelli for five minutes. Then slice the pork belly and prepare the ginger slices, green onions, cinnamon, star anise, and dried chili peppers. Pour into the boiling oil and stir-fry the pork belly until fragrant, add ingredients and spices to stir-fry until fragrant, then pour in the cabbage to stir-fry the water, and pour it into the casserole. Then pour in enough boiling water to submerge the ingredients, add the bean paste, salt, pepper and light soy sauce, and then add the soaked vermicelli. Cover the pot and simmer for 10 minutes, then sprinkle in the green onions, and a fragrant cabbage stew vermicelli is ready.
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