As they age, the body of the elderly gradually develops various problems, such as high blood pressure, diabetes, heart disease, etc. These diseases not only affect the quality of life of the elderly, but can also threaten their lives. Therefore, the health of the elderly has become a very important topic. So, how should the elderly maintain their health?
First of all, the elderly should pay attention to dietary conditioning. Traditional Chinese medicine believes that diet is the foundation of human health. Older people should keep their diet light and easy to digest, and avoid irritating foods such as excessive greasy and spicy foods. At the same time, it is necessary to eat more vegetables and fruits, keep the stool smooth, and avoid constipation and other problems.
Secondly, the elderly should pay attention to exercise. Traditional Chinese medicine believes that exercise can promote the circulation of qi and blood and enhance the body's immunity. Elderly people can choose exercises that suit them, such as Tai Chi, Baduanjin, walking, etc. Exercise not only enhances physical functions, but also relieves psychological stress and improves quality of life.
Thirdly, the elderly should pay attention to mental recuperation. Traditional Chinese medicine believes that the spirit is an important part of human health. The elderly should maintain a happy mood and emotional stability, and avoid excessive anxiety, depression and other bad emotions. At the same time, it is necessary to pay attention to rest and sleep, and maintain adequate sleep time.
Finally, the elderly should pay attention to TCM health preservation methods. There are many kinds of TCM health preservation methods, such as acupuncture, massage, cupping, etc
Wait. These methods can help the elderly to regulate their bodies, enhance their immunity, and alleviate disease symptoms. Seniors can choose a regimen that suits them according to their needs.
In conclusion, the health of the elderly is a very important topic. The elderly should pay attention to dietary conditioning, exercise, mental health and traditional Chinese medicine health preservation methods to maintain physical health, mental health and quality of life.