In TCM theory, Yang Qi is regarded as an important energy source for the body's vital activities**. When Yang Qi is insufficient, various diseases will appear in the human body. Therefore, maintaining sufficient and proper functioning of yang energy is essential for good health.
1. What is Yang Qi?
Yang Qi refers to a type of thermal energy inside the human body, which represents life force and instinct. In the theory of traditional Chinese medicine, there are physiological structures in the human body, such as the five internal organs, meridians, qi and blood, and yang qi is an important guarantee for the normal operation of these physiological structures.
2. Manifestations of insufficient yang energy.
1.Sensitivity to cold: When the body's yang energy is insufficient, the body will have symptoms such as sensitivity to cold and cold limbs.
2.Fatigue: Lack of yang energy can lead to a lack of energy in various parts of the body, making people feel tired and weak.
3.Insomnia: Lack of yang energy will affect the quality of sleep in the human body, causing people to have insomnia, dreaminess and other symptoms.
4.Decreased immunity: Lack of yang energy will make the body's immunity decrease, and it is easy to contract diseases.
5.Indigestion: Lack of yang qi can affect the digestive function of the human body, causing symptoms such as indigestion and loss of appetite.
3. How to replenish yang energy.
1.Diet: Eat more warm foods, such as ginger, green onions, garlic, etc., which can promote the growth of yang energy. At the same time, avoid cold foods such as watermelon, cucumber, etc.
2.Exercise: Appropriate.
It can promote the growth and operation of yang energy and enhance physical fitness. It is recommended to choose light exercises such as morning jogging and tai chi.
3.Warmth measures: Pay attention to keep warm and avoid the body being stimulated by the cold. Especially in winter, wear warm clothes and keep the room warm.
4.Get enough sleep: Getting enough sleep helps to restore yang energy and grow hair. It is recommended to get 7-8 hours of sleep per night.
5.Massage acupuncture points: By massaging some acupuncture points on the body, you can promote the growth and operation of yang energy. For example, massaging acupuncture points such as Yongquan acupoint and Zusanli acupoint can play a role in health care.
6.Traditional Chinese medicine conditioning: If the symptoms of yang qi deficiency are more severe, you can use some traditional Chinese medicine for conditioning under the guidance of a doctor. For example, traditional Chinese medicine such as ginseng and astragalus can play a role in replenishing qi and strengthening yang.
7.Mental Conditioning: Maintaining a happy and positive attitude helps to generate and run yang energy. Avoid the effects of excessive anxiety, depression and other negative emotions.
In conclusion, maintaining sufficient and proper functioning of yang energy is essential for good health. Through dietary conditioning, exercise, warmth measures, adequate sleep, massage acupoints, traditional Chinese medicine conditioning and mental conditioning, it can effectively replenish yang qi and improve physical fitness and health level.