Pangasius is loved by diners because of its tender, delicious and nutritious meat. Here are a few of the best ways to eat pangasius:
Steamed pangasius.
Ingredients: 1 pangasius.
Ginger shredded to taste. Shredded green onion to taste.
Shredded green and red peppers to taste.
Cooking wine to taste. Light soy sauce to taste.
Salt to taste. Sugar to taste.
Chicken essence to taste. Pepper to taste.
Cooking oil to taste.
Method:
Remove the scales and guts of the pangasius, wash it, cut a few knives on the back of the fish, and marinate it with shredded ginger, shredded green onion, cooking wine, light soy sauce, salt, sugar, chicken essence and pepper for 15 minutes.
Put the marinated pangasius in a steamer and steam for 10 minutes, then sprinkle the fish with shredded green and red peppers and green onions.
Heat oil in a pan and pour over the green and red peppers and shredded green onions.
Braised pangasius.
Ingredients: 1 pangasius.
Appropriate amount of green onion, ginger and garlic.
Dried chili peppers to taste.
Cooking wine to taste. Light soy sauce to taste.
Appropriate amount of dark soy sauce. Sugar to taste.
Salt to taste. Chicken essence to taste.
Pepper to taste.
Appropriate amount of water. Cooking oil to taste.
Method:
Remove the scales, remove the internal organs, wash the pangasius, cut it into pieces, and marinate it in cooking wine and light soy sauce for 10 minutes.
Heat oil in a pan, add green onions, ginger, garlic and dried chili peppers and stir-fry until fragrant, then add the fish pieces and fry until golden brown on both sides.
Add an appropriate amount of cooking wine, light soy sauce, dark soy sauce, sugar, salt, chicken essence, pepper and water, turn to low heat and simmer for 15 minutes.
Pan-fried pan-fried pan-seared fish fillet.
Ingredients: 2 pangasius fillets.
Salt to taste. Ground black pepper to taste.
Lemon juice to taste.
Cooking oil to taste.
Method: Wash the pangasius fillet, absorb the water with a paper towel and marinate with salt and black pepper for 10 minutes.
Heat oil in a frying pan, add the fish fillet and fry until golden brown on both sides, then remove when cooked.
Squeeze the lemon juice on top of the fried fish fillet.
Pangasius soup.
Ingredients: 1 pangasius.
2 chicken bones.
3 slices of ginger. 1 green onion.
Cooking wine to taste. Ground white pepper to taste.
Salt to taste. Appropriate amount of water.
Coriander to taste. Method:
Pangasius is scaled, gutted, washed, cut into pieces and marinated in cooking wine and white pepper for 10 minutes. Blanch the chicken bones and remove them and wash them.
Put the fish pieces and chicken bones into the pot, add the ginger slices, green onions and an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer for 1 and a half hours.
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