Leek, a winter specialty vegetable, may not be unfamiliar to many people. It is similar to leeks, but is more yellow in color, crisper in taste, and more aromatic. Leeks are rich in nutrients such as protein, vitamins, iron, zinc, and minerals, which have great benefits for human health.
First of all, leeks are rich in protein, which can provide the nutrients needed by the body, promote muscle growth and repair, and enhance the body's immunity. Secondly, leeks are rich in vitamin C and folic acid, which can enhance the body's resistance, improve intestinal function, and promote metabolism. In addition, leeks are rich in iron and zinc, which can improve hemoglobin synthesis and the function of immune cells, which is especially important for people with anemia and weakened immunity.
Moreover, leek is also known as "intestinal cleansing grass" because it has a good cleansing and detoxifying effect. In winter, when the appetite is high, people tend to eat a lot of fish and meat, which leads to the accumulation of waste in the body. Leek is a detoxifying food, which is rich in fiber and water, which can promote intestinal peristalsis, help remove waste and toxins from the body, and make the body lighter.
Leeks also have certain medicinal properties in traditional Chinese medicine. Traditional Chinese medicine believes that leeks have the effects of warming and invigorating qi, nourishing the kidneys and helping yang, nourishing yin and moistening the lungs, eliminating food and dissolving phlegm, etc., which can help regulate gastrointestinal function and relieve indigestion, bloating and other problems. Therefore, consuming a moderate amount of leeks is very beneficial for maintaining good health and promoting the proper functioning of the digestive system.
The following is to share with you a simple and delicious recipe for scrambled eggs with leeks, this dish is full of color and fragrance, the eggs are loose and flavorful, the leeks are delicate and do not come out of the water, appetizing and greasy, and you will not get tired of eating 6 times a week.
The ingredients that need to be prepared are: 1 pound of leeks, 2 eggs, salt, white vinegar, oyster sauce, sugar, and cooking oil.
1.First prepare a pound of fresh leeks, pinch off the old roots, then cut into small pieces about 3-4 cm long, wash with water and control the water.
3.Prepare 2 eggs, beat them in a bowl, add 2 drops of white vinegar and stir well with chopsticks.
4.Pour an appropriate amount of cooking oil into the pot, pour in the beaten egg liquid after heating, fry it over low heat until it is set, and then quickly fry it over high heat to make the eggs fry and set aside.
5.In another pot, pour in a little cooking oil, pour in the chives after heating, and stir-fry quickly over high heat to lock in the moisture of the leeks and make them soft.
6.Once the fried leeks are cooked through, pour the scrambled eggs into the pan and stir-fry again a few times.
7.Add a pinch of salt, a teaspoon of sugar and a pinch of oyster sauce, stir-fry again quickly and evenly.
This scrambled egg with leek is full of color and fragrance, the egg is fresh and tender, the leek is delicate and does not come out of the water, and the taste is delicious. In the process of frying, it is necessary to pay attention to the mastery of the heat and not to over-fry, so as not to cause the taste to be too old.
As a nutritious winter vegetable with intestinal cleansing and detoxifying effects, leeks are not only delicious, but also very beneficial to human health. It is rich in protein, vitamins, iron, zinc and minerals and other nutrients, which can provide the nutrients needed by the body, enhance immunity, and have the effects of cleansing the intestines and detoxifying, benefiting the liver and stomach, and tonifying the kidneys and warming the yang.
In the winter season of high appetite, moderate consumption of leeks can give a bath to the intestines, promote the excretion of waste from the body, and make the body more brisk. In addition, leeks can also help regulate gastrointestinal function and relieve indigestion, bloating and other problems.
Scrambled eggs with chives are a simple and delicious dish that is excellent in terms of color, flavor and texture. With the practices shared above, you can easily make this delicious dish at home for the whole family to enjoy. I hope you can enjoy the health and deliciousness of leeks in winter!