Hello everyone, this is "Yi Qiu's After Dinner", I am Yi Qiu who is uncomfortable every day without writing something, thank you for clicking in and reading my article, I wish you and your family good health and all the best.In order to stay young, stars in the entertainment industry do not hesitate to spend huge amounts of money on the maintenance of **. But for the average person, there is a way that does not cost money, but is more effective than spending money, and can also keep us young – sleep.
Many people ignore the importance of sleep, especially nowadays, staying up late seems to have become a parent's convenience. Young people are still playing with their mobile phones after 12 o'clock every night, and the next day they have to get up early because they have to go to work. With bloodshot eyes, rushing out of the house seems to have become the norm for contemporary young people. **The state is all about beauty and makeup, and I would rather spend tens of thousands of dollars on skin care products than let myself sleep well.
Two days ago, I saw a friend I hadn't seen for a long time, and I found out that she looked younger than she did two years ago, and she looked very fair-skinned even without makeup. Curious, I asked her if there was any secret recipe, but she smiled and told me that she had just developed a regular and healthy routine in the past two years. It turned out that two years ago, she stayed up until midnight again, and as a result, she felt sick to her heart and fainted in the living room. The doctor said that she had heart spasms caused by staying up late for a long time, but fortunately she was found in time, otherwise she might have died. For my friend, that day was the closest she had ever been to the ghost gate, and she herself was frightened, and her parents urged her to go to bed early, so she began to try to go to bed early.
At first, it was difficult to go to bed early, often couldn't sleep, always wanted to play with the mobile phone, she put the mobile phone far away before **, forced herself to close her eyes, so it lasted for about a week, and she was able to fall asleep more naturally at more than 10 o'clock. After about a month, she gradually discovered the benefits of going to bed early: she had a clearer mind during the day, and it was easier to concentrate on things. Half a year later, her mother once said to her: "Little A, I found that your complexion is much better than a few months ago." She took out the ** from half a year ago and compared herself in the mirror, looked at it carefully, and found that compared with the no-makeup ** half a year ago, she does look much healthier in the mirror now.
Experiencing more and more benefits from going to bed early, she never stayed up all night except for the things she had to deal with. After a year like this, once when she was sorting out the album, she turned to a lot of ** taken a year ago, and compared with the current **, it can be clearly seen that the difference in mental outlook can be seen. After a year of regular work and rest, going to bed early and waking up early, her eyes look more energetic, ** and more smooth and delicate, although she is a year older in age, but she looks younger than a year ago.
When she chatted with me, I heard the emotion in her tone: I used to always pursue skin care and spent a lot of money on skin care, but my state has not improved, but since I went to bed early and got up early, I have less time and cost skin care, but it looks better than before.
At the same time, when I work every day, I am more likely to devote myself to it, I am more focused on doing things, and I am not easily distracted. Sleep is actually the best secret of a person's youth, but unfortunately most people who pursue skin care and health care are very stingy in sleep.