The last week of the due date is an important time for pregnant women to give birth, and there are many things to pay attention to during this period to ensure the safety and health of the mother and baby. Here are some things to look out for and not to do.
First, pay attention to rest.
In the last week of the due date, pregnant women need to pay more attention to rest, get enough sleep every day, and avoid overwork. At the same time, it is necessary to avoid standing or sitting for long periods of time to avoid putting pressure on the abdomen.
Second, pay attention to your diet.
Pregnant women need to pay attention to their diet in the last week of their due date, maintain a balanced diet, and eat more foods rich in protein, vitamins and minerals, such as lean meat, eggs, legumes, vegetables, fruits, etc. At the same time, it is necessary to avoid eating spicy, greasy, raw and cold and other irritating foods to avoid causing discomfort to the gastrointestinal tract.
3. Pay attention to the changes in your body.
In the last week of the expected date of delivery, pregnant women need to closely observe the changes in their bodies, such as abdominal pain, **bleeding, **drainage and other symptoms, they should seek medical attention in time. At the same time, it is necessary to have regular prenatal check-ups to understand the development of the fetus and the physical condition of the pregnant woman.
Fourth, what not to do.
1.No strenuous exercise: During the last week of due date, pregnant women need to avoid strenuous exercise, such as running and swimming, to avoid putting pressure on the abdomen and causing premature birth or miscarriage.
2.No**: During the last week of the due date, pregnant women need to avoid** to avoid infection or adverse effects on the fetus.
3.Do not smoke or drink alcohol: Pregnant women need to avoid bad habits such as smoking and drinking alcohol in the last week of the expected delivery date to avoid adverse effects on the fetus.
4.No drug abuse: During the last week of due date, pregnant women need to avoid drug abuse, especially those that are contraindicated by pregnant women, to avoid adverse effects on the fetus.
5.Don't be overly nervous: During the last week of the due date, pregnant women need to maintain a good mood and avoid excessive tension and anxiety to avoid adverse effects on the fetus.
The last week of the due date is an important time for pregnant women to give birth, and there are many things to pay attention to to ensure the safety and health of the mother and baby. At the same time, it is necessary to maintain a positive and optimistic attitude to welcome the new life that is coming.
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